Exercise Programs, Swing Set Fitness Books, Fitness Journals

Exercise with a playground swing is fun, fast, and very effective!

As seen on TV, Magazines, Newspapers

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Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Renegade Row exercise on a playground swing.Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective!

Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety Tips

Fitness Programs, Books, and Training including Swing Set Fitness

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Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

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Click here to download exercise programs. Great for weight loss!

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Buy Books Now!

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As seen on TV

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

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Karen's Story

Health Book: Lymphedema, Sentenced to Life in Bed By Karen Goeller

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Articles

Nutrition Challenges

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

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Swing Set Fitness Books

Exercise with a playground swing is fun, fast, and very effective!

Scroll down to buy the books now!

Swing Set Fitness is exercise with a playground swing. The exercises in these books will help you improve your physical appearance, your health, and your life. All three Swing Set Fitness books are loaded with photos and instructions to guide you through the exercises and workouts. You will reach your fitness goals using the Swing Set Fitness books. The Swing Set Fitness books and the Swing Set Fitness training concept were created by Karen Goeller, CSCS and Brian Dowd.

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Fitness on a Swing Set

 

Lose weight, gain strength, or become more fit. Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty.

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, Physical Education Teacher

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I cant wait to use some of these ideas.
"

M. Soto-Staniszewski, Coach/Teacher

 

127 pages, 112 photos

ISBN: 978-0615147888

Karen Goeller and Brian Dowd

 

Fitness on a Swing Set Book $14.99
Get a discount when you order 3 or more!

 

Swing Set Workouts

 

Lose weight, gain strength, or become more fit. The 12 workouts included in the Swing Set Workouts book range in difficulty. The workouts near the end of the book will prove to be a real challenge to even the most fit. You get 12 exercise programs that range in difficulty. A great training system for anyone who enjoys exercise.

 

"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, Nurse

 

"Great job Karen! I thought this was very clever..."
Bill Morgan, Business Development Manager

 

244 pages, 222 photos

ISBN: 978-0615151700

Karen Goeller and Brian Dowd

 

Swing Set Workouts Book $19.99
Get a discount when you order 3 or more!

 

Fitness on a Swing Set

with Training Programs

Lose weight, gain strength, or become more fit. With the combination book, Fitness on a Swing Set with Training Programs, you get nearly 50 exercises and 12 exercise programs. This one offers the best value for the price. There are more than enough exercises and workouts in this book to make a real difference!

 

"What an innovative way to utilize playground equipment..."
W. Galloway, MS, Ed.

 

"There are great exercises in this book ... Its always great to try new

and different exercises."
Ray Patria, Fitness Trainer

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach,

Los Angelis United School District

 

Awesome concept. I really like this because all the exercises engage core muscles.
Lois Ross, Fitness Trainer

 

352 pages, 327 photos

ISBN: 978-0615150284

Karen Goeller and Brian Dowd

 

Fitness on a Swing Set with Training Programs Book $24.99
Get a discount when you order 3 or more!

 

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Reader Reviews...

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach, Los Angelis United School District

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I cant wait to use some of these ideas."
M. Soto-Staniszewski, Gymnastics Coach and School Teacher

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast! My 8 year old started teaching his friends."
DM, Secondary Physical Education Teacher

 

"Awesome concept. I really like this because all the exercises engage core muscles."
Lois Ross, Certified Personal Trainer and Certified Cardio Kick-box Instructor

 

"There are great exercises in this book that you probably never would have thought of, and its always great to try new and different exercises.
Ray Patria, Personal Fitness Trainer

 

"Great job Karen! I thought this was very clever. Many people think expensive gym equipment is needed for proper exercise."
Bill Morgan, Weekend Warrior and Business Development Manager

 

This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, Nurse

 

"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.
W. Galloway, M.S. ed.

 

"Awesome concept. It's fun, upbeat..."

J. Garafolo, C.S.C.S.

 

"It looks good. I like the exercises - there were some new ones I hadn't seen before."

R. Lee, Fitness Author

Have fun while you workout! Learn a new exercise. Accept the challenge. Gain strength. Spend time with your family. Do it with a swing!

Buy Swing Set Fitness Books Now!

Get a discount when you order 3 or more books so buy them for friends too!

 

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Reviews

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I cant wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

Awesome concept. I really like this because all the exercises engage core muscles.
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... its always great to try new

and different exercises.
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...
W. Galloway, NJ

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Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety Tips
 

These books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright 2006 Goeller

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