Fitness Books: Swing Exercise Programs
Fun, affordable, effective, and a satisfaction guarantee!
Perfect for weight loss, strength, kids fitness, sports
conditioning, physical education, personal training,
etc.
You will agree hat these books are useful, innovative, and very
unique. Just read the reviews to see
what others have said. And take a look at the photos. That could be you if you
buy your book today!
Swing Set Fitness is an exercise method utilizing a
playground swing as the gym equipment. It offers you total body conditioning
that is fun and effective. This form of exercise is a very enjoyable way to
lose weight, tone, and gain strength. It is an exciting and unique workout
experience for adults and children.
As you can imagine, outdoor exercise with a swing is highly
successful in warm climates, but even in climates where it is cold, this unique
form of exercise is going strong. Fitness facilities have begun offering swing
set fitness indoors. You will see that using a swing to exercise is the
perfect addition to any fitness program.
Swing Set Fitness programs are not your typical exercise
programs. Swing exercise blends the fun of being on a swing with traditional
exercises and techniques for a great workout experience. Playground equipment,
more specifically a swing, adds to the variety of exercises you have
available for fitness
Exercising with a swing will make your workout more
pleasant and you will stick to a program you enjoy. That means better
results! Swing fitness is an excellent form of conditioning for your entire
body. These exercise programs will transform your traditional workout routine
into a relaxing and enjoyable experience. You will reach your fitness
goals and develop long-lasting lifestyle changes
Swing exercise can be adjusted to suit your current
fitness level. Swing Set Fitness is a terrific way to encourage children
and adults to exercise because it is so unique and enjoyable. Increasing
activity for all people should be encouraged and swing exercise may be the first
step some people take in starting an exercise program.
Not sure how to start? No problem! All three
Swing Set Fitness books are loaded with photos and explanations.
You will be guided through exercises and workouts that will be both time
efficient and useful. These books are perfect for beginners through advanced
because there are workouts that help the beginner start slowly while the
advanced readers can be challenged with more difficult workouts. You will find these books to be very useful and you will
reach your fitness goals.
These swing fitness books include nearly 50 exercises
and 12 workouts. The exercises and workouts are
great for all fitness enthusiasts (adults and children) and they offer effective conditioning for athletes. Whether you choose to install a swing indoors or
exercise in a playground, this physical training offers a
fun and exciting way for everyone to improve their fitness level, lose
weight, or increase their strength and
flexibility.
Unlike a video, you can easily take these books with you to the playground for
immediate reference. They are the perfect size for carrying
with you!
The Swing Set Fitness Books and the Swing Set
Fitness Training Concept were created by Karen Goeller and Brian Dowd.
If the name Karen Goeller sounds familiar it is because she is the
author of more gymnastics books than anyone in the USA with sales
worldwide. Her first gymnastics drills and conditioning book was the only one of
it's kind when she published it in January 2001. Many fitness and gymnastics training
programs have been created as a direct result of Goeller's gymnastics drills book
including the CrossFit Program. Goeller's
books have been called the most useful on the market. There is no fluff
in her books,
no sales talk, and they are always filled
with useful information.
We are
so confident that you will find that these books will be very useful that
we offer you a money back guarantee if you are not satisfied!
Purchase must be made through this website for guarantee. Large book retailers
will not honor our guarantee.
There are no other books of this kind on the
market today. You will gain strength, lose weight, become fit, and improve your flexibility. You can
perform light workouts or the difficult ones, either way, you will see
results! The
exercises in these books will help everyone improve their fitness level.
Get out there and have fun while you workout!
Learn a new exercise. Accept the challenge. Change your
physical appearance, your health, and your life.
Buy now! ...
888-496-8749
Click here to view your shopping cart.
Reader Reviews...
"Innovative,
creative, and best of all challenging and effective. Be in for a surprise
because it will challenge your fittest athlete."
C.C., Counselor/Coach, Los Angelis United School District
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski,
Gymnastics Coach and School Teacher
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast! My 8 year old started teaching his friends."
DM,
Secondary Physical Education Teacher
"Awesome concept. I really like this
because all the exercises engage core muscles."
Lois Ross,
Certified Personal Trainer and Certified Cardio Kick-box Instructor
"There are great exercises in
this book that you probably never would have thought of, and it’s always
great to try new and different exercises.”
Ray Patria,
Personal Fitness Trainer
"Great job Karen! I thought this
was very clever.
Many people think expensive gym equipment is needed for proper exercise."
Bill Morgan,
Weekend Warrior and Business Development Manager
“This swing set fitness book is amazing.
Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, Nurse
"What an innovative way to utilize playground
equipment. Directions are clear and photos provide great illustrations.”
W. Galloway,
M.S. ed.
"Awesome concept. It's fun, upbeat..."
J. Garafolo, C.S.C.S.
"It looks good. I like the
exercises - there were some new ones I hadn't seen before."
R. Lee, Fitness Author
Have fun while you workout! Learn a
new exercise. Accept the challenge. Gain
strength. Spend time with
your family. Do it with a swing!
Buy
Swing Set
Fitness Books Now! Use cart
buttons below.
Get a discount when you order 3 or more books so buy them for friends too!
Click here to view shopping cart.
.
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Fitness on a Swing Set
Each chapter in the Fitness on a
Swing Set Book focuses on a different body area in addition to the chapter
of stretching exercises. You get nearly 50 exercises that range in
difficulty. Gain strength as you become accustomed to supporting your own body
weight. This book is perfect if you need variety in your exercise routine. It is
perfect for those who are comfortable creating their own workouts, but need new
exercise ideas. On a rainy day, many of the
exercises can be performed indoors with a weight bench, step, stability
ball, or a mat.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
DM, Physical Education Teacher
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, Coach/Teacher
127 pages, 112 photos
6 x 9
ISBN: 9780615147888
List Price $14.99
Karen Goeller and Brian Dowd
Fitness on a Swing Set Book $14.99
Get a discount when you order 3 or more!
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Swing Set Workouts
The 12 workouts included in the Swing Set Workouts
book range in difficulty. The workouts near the end of the book will prove to be
a real challenge to even the most fit. You get a dozen fitness programs that
range in difficulty. A great training system for anyone who needs
weight loss or general strength. This book is perfect for those who need
workouts created by a professional.
"This swing set fitness book is amazing.
Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, Nurse
"Great job Karen! I thought this
was very clever..."
Bill Morgan, Business Development Manager
244 pages, 222 photos
6 x 9
ISBN: 9780615151700
List Price $19.99
Karen Goeller and Brian Dowd
Swing Set Workouts Book $19.99
Get a discount when you order 3 or more!
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Fitness on a Swing Set with Training Programs
You get nearly 50 exercises
and 12 exercise programs. There are more than enough exercises and
workouts in this book to make a real difference. This book
is perfect for everyone, beginner through advanced because is has
the exercises and workouts. If
you need workouts created for you by a professional, there are 12 time
efficient and effective workouts. If you know how to create a great
workout, but need exercise ideas or would like to learn what exercises can
be performed with a playground swing you can use the section with nearly
50 exercises. Either way, you will find this book to be very useful. And
on a rainy day, many of the exercises can be
performed indoors with a weight bench, step,
stability ball, or a mat. This
is the only exercise book you need!
"What an innovative way to utilize playground
equipment..."
W. Galloway, MS, Ed,. NJ
"There are great exercises in this
book... It’s always
great to try new
and different exercises."
Ray Patria, Fitness Trainer, NJ
"Innovative, creative,
and best of all challenging and effective. Be in for a surprise because it
will challenge your fittest athlete."
C.C., Counselor/Coach,
Los Angelis United School District
“Awesome concept. I really like
this because all the exercises engage core muscles.”
Lois Ross, Fitness Trainer, NJ
352 pages, 327 photos
6 x 9
ISBN: 9780615150284
List Price $24.99
Karen Goeller and Brian Dowd
Fitness on a Swing Set with Training Programs Book $24.99
Get a discount when you order 3 or more!
|
Click here to view shopping cart.
Get out there and have fun while you workout! Learn a new exercise.
Accept the challenge. Change your physical appearance. Gain
strength. Spend time with
your family. Do it with a swing!
Use the Add to Cart buttons above!
Download the FREE bonus workouts too!
.
