Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal TrainingKaren Goeller's playground exercises and workouts are fun, fast, and very effective!25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6 50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6. As seen on TV... Click here to view shopping cart. Contact us with any questions. |
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Swing Fitness Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective! ---------------
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--------------------------- ------------------------- Articles Fitness: Turn Your Motivation On Ballroom Dance: An Unlikely Form of Physical Therapy The Feet Matter: Correct Over Pronation and Avoid Various Problems 5 Keys to Managing Your Weight Weight Lifting: Benefits Beyond Strength Gain Gymnastics Article: Sport Specific Conditioning Cheerleading Article: Cheerleaders Must Perform Strength Exercises Health Article: What is Osteopenia
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Nutrition Article: Calcium... Do you get enough?By Karen Goeller, CSCSCopyright © Goeller This article is not for reprint without written permission from the author.
Calcium plays an important role in building stronger bones early in life and keeping them strong later in life. Consuming adequate calcium and vitamin D and performing regular, weight-bearing exercise are important to build maximum bone density and strength. Such "weight-bearing" exercises include walking, dancing, jogging, weightlifting, stair-climbing, racquet sports, and hiking. Calcium is essential to good health and getting enough can help you reduce the risk of osteoporosis. People typically lose bone as they age, despite consuming the recommended intake of calcium necessary to maintain optimal bone health. Teenagers, young women and post-menopausal women in particular are most often consuming far less than calcium than their body needs.
Dietary sources are the best way to attain optimal calcium intake. Calcium requirements depend in part upon whether the body is growing or making new bone or milk. Dietary requirements vary throughout life and are greatest during periods of growth and pregnancy. Diets high in sodium increase calcium losses in the urine.
Many foods contain calcium, but dairy products are the most significant source. Foods and beverages high in calcium include milk and other dairy products. If drinking 3-1/3 cups of milk a day does not appeal to you, can get calcium from a range of other dairy and nondairy sources. Milk is actually only one of many sources of calcium. Other dairy products such as yogurt, most cheeses, and buttermilk are excellent sources of calcium and are available in low-fat or fat-free versions. Most populations get about half their dietary calcium from milk and other dairy products.
There are many foods, besides dairy products, that contain calcium. Dark green leafy vegetables also contain calcium, but it is not as readily absorbed as calcium from dairy sources. Dairy products are high in calcium, while certain green vegetables and other foods contain calcium in smaller amounts. These include leafy green vegetables, broccoli, nuts, seeds, beans, cheese, and dried figs. Other sources of calcium are salmon and sardines canned with their soft bones.
Milk and dairy products are the biggest sources of calcium, but eating a variety of foods is the best way to get an adequate amount. Now more than ever there are a wide variety of foods and beverages that contain calcium. There are many that are fortified with calcium. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have been fortified with this necessary nutrient.
Calcium is an essential nutrient our body needs every day. It is one of the most important elements in the diet because it is a structural component of bones, teeth, and soft tissues and is essential in many of the body's metabolic processes. Calcium is the most plentiful mineral found in the human body. Remember, calcium is important for several body functions, so getting enough is imperative for good health.
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"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." Joe Kasper, Owner
Fire Your Diet, Inc. "What a great experience this was. Very very impressed... I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!" Dan Milligan
"Excellent product. Awesome seller. So very happy. A+++++" Lee Bovis
"Excellent service. Much appreciated. Will use again. Many thanks." A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park,
they thought
it was a blast!"
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment... --------------- ---------------- ------------- ---------------- ---------------
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