Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal TrainingGoeller's playground / outdoor exercises and workouts are fun, fast, and very effective!New articles: 21 Mindset Tips, Elliptical Machine, Handstand Pushup, and Lymphedema Download your FREE fitness reports, Flat Abs and 21 Fitness Success Tips at bottom of home page.
Click here to view shopping cart. Contact us with any questions. . |
|
Swing Fitness Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective! ---------------------
Click here for Legs Plus Programs. They are great for weight loss! -------------------
Send us your testimonial or success story!
Contact Us Earn money selling these products! Click here to sign up! Click here for more details.
|
Nutrition Article: Eat Healthy... The Food PyramidBy Karen Goeller, CSCS
The Food Pyramid outlines various food groups and food choices that form the foundation of a healthy diet. This is true when the correct serving sizes are used. The Food Pyramid places foods in categories, such as grains, milk, vegetables, fruits, meat and beans, to help guide you with food choices. According to the Food Pyramid you should try to eat at least the minimum number of servings from the food groups shown in the Food Pyramid.
The Food Pyramid is one way for people to understand how to eat healthy. The Food Pyramid is based on dietary guidelines released by the USDA. Eating a healthy diet is a little easier if you base your choices on the Food Pyramid. The basic principle of the food pyramid is to eat plenty of fruits, vegetables and whole grains.
The Food Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain healthy weight. It helps people visualize the amount of food in each group that they must eat in order to maintain their health. It is easy to follow for many people. The key to a healthy diet is to enjoy a wide variety of high quality foods that include fruits and vegetables.
This pyramid aims to offer sound nutrition advice that corresponds to the latest scientific research. According to federal regulations, the panel that writes the dietary guidelines must include nutrition experts who are leaders in pediatrics, obesity, cardiovascular disease, and public health.
Typically, food guides have translated nutritional standards into recommendations for daily food intake in an attempt to meet specific nutritional standards. In addition to using the pyramid as a way to remind people to eat right and exercise, the government designed a website, called My Pyramid to give specific food and exercise guidelines for each individual. Through the USDA's MyPyramid.com website, people can get personalized recommendations about the mix of foods they must eat and the appropriate serving sizes. The online dietary assessment at MyPyramid.com provides information on diet quality and offers links with additional nutrition information. After the user enters dietary information, they will receive an overall evaluation by comparing the amounts of food eaten to current nutritional guidelines.
The USDA Food Pyramid has been around for a long time, but the guidelines have changed to include more current information. The Food Pyramid has consistently offered a guide to healthy eating for several years. It is not a prescription for everyone, but a valuable reference to help you eat healthy and improve the quality of your life. Take a closer look at the Food Pyramid for great nutrition information.
By Karen
Goeller, CSCS
|
The publisher of these books is Gymnastics Stuff.
-------------- --------------- ---------------- Earn money with affiliate program. Click here for more details. -------------- Enter the contest! ---------------- Testimonials
"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." Joe Kasper, Owner
Fire Your Diet, Inc. "What a great experience this was. Very very impressed... I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!" Dan Milligan
"Excellent product. Awesome seller. So very happy. A+++++" Lee Bovis
"Excellent service. Much appreciated. Will use again. Many thanks." A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment... --------------- ---------------- ------------- ---------------- --------------- Listen to Karen Goeller on the Lynn Johnson Radio Show, Get Fit for Life.
|
|
Click here to view shopping cart.
Earn money with our affiliate program. Click here to sign up! / Already an Affiliate? Click here to Login.
Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators. Copyright © 2006-2009 Goeller.
Gymnastics Books, Apparel, Gifts, etc.
Fitness Trainers: Create exercise programs with this product.. http://www.1shoppingcart.com/app/?af=476952
Lebert Equalizers - Fitness Equipment http://www.easywebautomation.com/app/aftrack.asp?afid=834296
Secure checkout system.
|
