Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

As seen on TV...

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! .

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Fitness Programs, Books, and Training including Swing Set Fitness

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Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

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As seen on TV

Karen Goeller, Swing Set Fitness Books Author

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

 

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing bulgarian squat exercise for the leg and glute muscles with a playground swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian Dowd performing the Modified Pullup. Swing Set Fitness is great outdoor training for core, chest, legs, back, and more!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise: Karen Goeller performing a pullup exercise on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise Flexibility: Brian Dowd performing hip flexor stretching exercise with a playground swing.

Swing Exercise: Single Leg Squat performed by Karen Goeller... Get the books now!

Swing Exercise: Brian Dowd performing full pike/virtual handstand exercise with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing a stretching exercise for the hip and glute muscles with a playground swing.

Swing Exercise: Brian Dowd performing the double crunch core exercise with a playground swing. Great training for core, chest, legs, back, and more!

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing pull-up exercise with a playground swing.

Swing Fitness: Brian Dowd performing the modified pull-up exercise with a playground swing. Swing Set Fitness is great exercise for core, chest, legs, back, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

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Karen's Story

Health Book: Lymphedema... Sentenced to Life in Bed... By Karen Goeller

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Articles

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

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Health Article: What is Lactose Intolerance?
 

By Karen Goeller, CSCS

Copyright © Goeller This article is not for reprint without written permission from the author.

 

Health Article: Lactose IntoleranceLactose intolerance is the inability to metabolize lactose because the required enzyme lactase is absent or low.  Lactose intolerance is caused by a shortage of the enzyme lactase, which is produced by the cells that line the small intestine.  The reduction in lactase production and the amount of lactose that can be tolerated varies from person to person.  Lactose intolerance is not lethal and morbidity is low, but with lower calcium intake Osteopenia can result.  Lactose intolerance is very common in adults and is not dangerous.  Seventy percent of the world's population suffers from lactose intolerance. 

 

Lactose is a larger sugar that is made up of two smaller sugars, glucose and galactose.  Lactose is present in two food categories, dairy products and as a food additive in dairy and non dairy products.  Besides being present in milk products, lactose is present when ingredients include whey, milk solids, and modified milk ingredients. It is found in foods such as processed meats, sausages, hot dogs, sliced meats, margarines, sliced breads, and breakfast cereals.    

 

Symptoms of lactose intolerance begin about 30 minutes to 2 hours after eating or drinking foods containing lactose.  People with lactose intolerance usually cannot tolerate milk and other dairy products, all of which contain lactose.   The symptoms of lactose intolerance can be mild to severe, depending on how much lactase your body makes.  The symptoms include gas, cramping, abdominal pain, nausea, bloating, and diarrhea. Lactose left undigested in the intestines can result in diarrhea, because of the excessive amount of water that is drawn into the intestines by lactose.  A carefully chosen diet, with calcium supplements if the doctor or dietitian recommends them, is the key to reducing symptoms. 

 

For those who suffer lactose intolerance, lactose-reduced milk and over the counter medications are available.  Products, like Lactaid, provide the person with the missing enzyme, lactase.  Lactose-free milk is a great way to get calcium without the problems that can come with lactose.  Lactose intolerance is not the same as an allergy to milk. Symptoms of a milk allergy include a runny nose, puffy eyes, skin rash, vomiting, tightness in the throat, and difficulty breathing.  Lactose-free or lactose-reduced products do not protect a person who is allergic to dairy products from experiencing an allergic reaction.

 

People with lactose intolerance must make sure that they take in enough calcium, even if dairy products are not included.  Many foods can provide the calcium and other nutrients the body needs, even when intake of milk and dairy products is limited. Calcium is needed for the growth and repair of bones throughout life, and in the middle and later years, a shortage of calcium may lead to thin, fragile bones that break easily. This is called osteoporosis.  Many non-dairy foods are high in calcium, including dark green vegetables such as broccoli, salmon, and sardines.  Many people with lactose intolerance can tolerate yogurt. This may be a good source of calcium for many people with lactose intolerance.  Lactose-free milk is a great way to get calcium without the discomfort that can come with lactose.

 

Lactose intolerance is a frequently misunderstood condition.  It is more than just an inconvenience and is considered to be a deficiency.  Lactose intolerance is the inability to digest foods that contain lactose because the body does not produce sufficient amounts of the enzyme lactase.  It is usually a lifelong condition, but can be also be the result of an infection.  Lactose intolerance is not a life-threatening disorder, but it can be a problem, disrupting the flow of daily life.  If you think you may be lactose intolerant you must see your doctor for diagnosis and treatment.

 

By Karen Goeller, CSCS

 

Home Article: Swing Fitness Article: Social Media Article: Weightlifting Article: Gymnastics Article: Cheerleading Article: Sciatica Article: Muscle Mass Article: Dehydration Article: Sore Muscles Article: Elliptical Article: Motivation Article: Focus in Sports Article: Elbow Strength Article-Shoulder-Exercises Article: Hip Flexors Article: Mindset Article: Apple Article: Food Article: Fit Mistakes Article: HS Pushup Article: Ballroom Dance Article-Lymphedema Article: Pronation Article: Weight Mgmt Article: Lactose Article: Sports Cond Article: Calcium Article:Osteopenia Article: FoodPyramid

 

The publisher of these books is

Gymnastics Stuff™.

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Testimonials

 

Video Testimonial

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Authors Golf Fitness News Karen's Story Fitness Journals Free Workouts Dr Joe Kasper Articles Gymnastics Books Contact Us Safety Tips

You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2011 Goeller.

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