Swing Set Fitness Books, Exercise Programs, Journals, Personal TrainingThe secret to incredible results is in these exercise books and programs... Change your life now!Give one book to a friend! Allow 2 weeks for delivery. New orders. Cannot be combined. Ends 1/7/09. Low prices, fast service, and a guarantee!
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Swing Fitness Exercise with a swing for a fun and unique challenge!
We may even post your swing exercise photo!
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Swing Set Fitness
Swing Set Fitness is comprehensive training utilizing a playground swing as the gym equipment. It is a fresh approach to total body conditioning that is fun and convenient. This form of exercise is a very enjoyable way to lose weight, tone, and gain strength. It is an exciting and unique workout experience for adults and children.
This form of resistance training is for those individuals who are interested in increasing their strength, losing weight, or just maintaining a healthy lifestyle. It can be enjoyed by children and adults as a family activity.
After your first swing workout, you will wonder why anyone would ever join a regular gym. As you can imagine, outdoor exercise with a swing is highly successful in warm climates, but even in climates where it is cold, this new form of exercise is going strong. For many people using a swing set to exercise is the perfect addition to their fitness program.
Swing Set Fitness programs are not your typical exercise programs. This exercise method blends the fun of being outdoors with traditional exercises and techniques. Playground equipment, more specifically a swing, adds to the variety of exercises available for those who enjoy the outdoors. It encourages older adults to use playground equipment to stay in shape.
Exercising with a swing can make a workout more pleasant and eliminates the boredom often felt with indoor exercise, for example, walking on a treadmill. Swing fitness is an excellent form of conditioning for the entire body. These programs, which use low-impact exercise on a swing, will transform your traditional workout routine into a relaxing event, help you reach your fitness goals, and develop long-lasting lifestyle changes.
Swing exercise can be adjusted to suit your current fitness level. Increasing activity for all people must be encouraged and swing exercise may be the first step some people take in starting an exercise program.
Swing Set Fitness is a terrific way to encourage children and adults to exercise because there is the added element of play that naturally occurs in a playground. It is an adventure that will keep you coming back, again and again. Get out there and enjoy a workout on a swing, you will be glad you did!
Not sure how to start? No problem! All three swing set fitness books are loaded with photos and explanations. You will be guided through exercises and workouts that will be both time efficient and useful. These books are perfect for beginners through advanced because there are workouts that help the beginner start slowly while the advanced readers can be challenged with more difficult workouts. You will find these books to be very useful and you will reach your fitness goals.
By Karen M. Goeller
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The publisher of these books is Gymnastics Stuff.
------------------ Avon, NJ ---------------- Swing Set Fitness is Everywhere! One of our event participants is on the cover of the PhillyFit Magazine showing off his strength and our swing set exercise! Great job! --------------- Testimonials
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!" D. Milligan, Canada
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment...
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Please keep in mind that these books and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators. Copyright © 2007 Goeller.
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