Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

As seen on TV...

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! .

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Fitness Programs, Books, and Training including Swing Set Fitness

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Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

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Click here to download exercise programs. Great for weight loss!

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As seen on TV

Karen Goeller, Swing Set Fitness Books Author

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

 

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing bulgarian squat exercise for the leg and glute muscles with a playground swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian Dowd performing the Modified Pullup. Swing Set Fitness is great outdoor training for core, chest, legs, back, and more!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise: Karen Goeller performing a pullup exercise on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise Flexibility: Brian Dowd performing hip flexor stretching exercise with a playground swing.

Swing Exercise: Single Leg Squat performed by Karen Goeller... Get the books now!

Swing Exercise: Brian Dowd performing full pike/virtual handstand exercise with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing a stretching exercise for the hip and glute muscles with a playground swing.

Swing Exercise: Brian Dowd performing the double crunch core exercise with a playground swing. Great training for core, chest, legs, back, and more!

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing pull-up exercise with a playground swing.

Swing Fitness: Brian Dowd performing the modified pull-up exercise with a playground swing. Swing Set Fitness is great exercise for core, chest, legs, back, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

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Karen's Story

Health Book: Lymphedema... Sentenced to Life in Bed... By Karen Goeller

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Articles

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

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Fitness Article: Swing Set Fitness

By Karen Goeller, CSCS

Copyright © Goeller This article is not for reprint without written permission from the author.

 

Swing Set Fitness is an exercise method utilizing a playground swing as the gym equipment. It offers you total body conditioning that is fun and effective. This form of exercise is a very enjoyable way to lose weight, tone, and gain strength. It is an exciting and unique workout experience for adults and children.

 

As you can imagine, outdoor exercise with a swing is highly successful in warm climates, but even in climates where it is cold, this unique form of exercise is going strong. Fitness facilities have begun offering swing set fitness indoors. You will see that using a swing to exercise is the perfect addition to any fitness program.

 

Swing Set Fitness programs are not your typical exercise programs. Swing exercise blends the fun of being on a swing with traditional exercises and techniques for a great workout experience. Playground equipment, more specifically a swing, adds to the variety of exercises you have available for fitness

 

Exercising with a swing will make your workout more pleasant and you will stick to a program you enjoy. That means better results! Swing fitness is an excellent form of conditioning for your entire body. These exercise programs will transform your traditional workout routine into a relaxing and enjoyable experience. You will reach your fitness goals and develop long-lasting lifestyle changes

 

Swing exercise can be adjusted to suit your current fitness level. Swing Set Fitness is a terrific way to encourage children and adults to exercise because it is so unique and enjoyable. Increasing activity for all people should be encouraged and swing exercise may be the first step some people take in starting an exercise program.

 

Not sure how to start? No problem! All three Swing Set Fitness books are loaded with photos and explanations. You will be guided through exercises and workouts that will be both time efficient and useful. These books are perfect for beginners through advanced because there are workouts that help the beginner start slowly while the advanced readers can be challenged with more difficult workouts. You will find these books to be very useful and you will reach your fitness goals.

 

By Karen Goeller, CSCS

 

Home Article: Swing Fitness Article: Social Media Article: Weightlifting Article: Gymnastics Article: Cheerleading Article: Sciatica Article: Muscle Mass Article: Dehydration Article: Sore Muscles Article: Elliptical Article: Motivation Article: Focus in Sports Article: Elbow Strength Article-Shoulder-Exercises Article: Hip Flexors Article: Mindset Article: Apple Article: Food Article: Fit Mistakes Article: HS Pushup Article: Ballroom Dance Article-Lymphedema Article: Pronation Article: Weight Mgmt Article: Lactose Article: Sports Cond Article: Calcium Article:Osteopenia Article: FoodPyramid

 

The publisher of these books is

Gymnastics Stuff™.

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Nutrition Products

Vegan, vegetarian, and kosher approved... kgoeller.bodhd.com

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Testimonials

 

Video Testimonial

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Authors Golf Fitness News Karen's Story Fitness Journals Free Workouts Dr Joe Kasper Articles Gymnastics Books Contact Us Safety Tips

You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2011 Goeller.

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