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Fitness Article: Swing Set FitnessBy Karen Goeller, CSCS
Swing Set Fitness is an exercise method utilizing a playground swing as the gym equipment. It offers you total body conditioning that is fun and effective. This form of exercise is a very enjoyable way to lose weight, tone, and gain strength. It is an exciting and unique workout experience for adults and children.
As you can imagine, outdoor exercise with a swing is highly successful in warm climates, but even in climates where it is cold, this unique form of exercise is going strong. Fitness facilities have begun offering swing set fitness indoors. You will see that using a swing to exercise is the perfect addition to any fitness program.
Swing Set Fitness programs are not your typical exercise programs. Swing exercise blends the fun of being on a swing with traditional exercises and techniques for a great workout experience. Playground equipment, more specifically a swing, adds to the variety of exercises you have available for fitness
Exercising with a swing will make your workout more pleasant and you will stick to a program you enjoy. That means better results! Swing fitness is an excellent form of conditioning for your entire body. These exercise programs will transform your traditional workout routine into a relaxing and enjoyable experience. You will reach your fitness goals and develop long-lasting lifestyle changes
Swing exercise can be adjusted to suit your current fitness level. Swing Set Fitness is a terrific way to encourage children and adults to exercise because it is so unique and enjoyable. Increasing activity for all people should be encouraged and swing exercise may be the first step some people take in starting an exercise program.
Not sure how to start? No problem! All three Swing Set Fitness books are loaded with photos and explanations. You will be guided through exercises and workouts that will be both time efficient and useful. These books are perfect for beginners through advanced because there are workouts that help the beginner start slowly while the advanced readers can be challenged with more difficult workouts. You will find these books to be very useful and you will reach your fitness goals.
By Karen
Goeller, CSCS
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The publisher of these books is Gymnastics Stuff.
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"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." Joe Kasper, Owner
Fire Your Diet, Inc. "What a great experience this was. Very very impressed... I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!" Dan Milligan
"Excellent product. Awesome seller. So very happy. A+++++" Lee Bovis
"Excellent service. Much appreciated. Will use again. Many thanks." A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment... --------------- ---------------- ------------- ---------------- --------------- Listen to Karen Goeller on the Lynn Johnson Radio Show, Get Fit for Life.
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