Gymnastics and Fitness Books by Karen Goeller

1. Fitness on a Swing Set with Training Programs (ISBN: 978-0-6151-5028-4)
   Nearly 50 exercises and several workouts that take place on a playground swing!
   Buy: Fitness on a Swing Set with Training Programs (352 pages/327 photos)
    
2. Swing Set Workouts (ISBN: 978-0-6151-5170-0)
   You get 12 workouts that range in difficulty. They all take place on a playground swing! 
   Buy: Swing Set Workouts (244 pages/222 photos)
    
3. Fitness on a Swing Set! (ISBN: 978-0-6151-4788-8)
   Nearly 50 exercises that take place on a playground swing!
   Buy: Fitness on a Swing Set (127 pages/112 photos)
    
4. Gymnastics Drills and Conditioning Exercises (978-1-4116-0579-4)
   Over 100 drills and conditioning exercises in this book. Appropriate for developing gymnasts. Topics: Running, Vault, Bars, Dance, Press Handstand
   Buy: Gymnastics Drills and Conditioning Exercises Book
    
5. Handstand Drills and Conditioning Exercises (978-1-4116-5000-8)
   Appropriate for most gymnasts because of the body tightness drills.
   Topics: Learning Body Tightness, Handstand Shape, Tightness in Motion and More!
   Buy: Handstand Drills and Conditioning Book
    
6. Gymnastics Drills... Walkover, Limber, Back Handspring (978-1-4116-1160-3)
   Appropriate for most gymnasts. The walkover drills can be performed by high level gymnasts to help maintain flexibility and alignment as well as gymnasts learning the basic skills.
   Buy: Walkover and Back Handspring Drills Book
    
7. Gymnastics Conditioning for Legs and Ankles (978-1-4116-2033-9)
   Appropriate for gymnasts of most levels in order to maintain lower body strength. Increase difficulty by increasing weight used.
   Buy: Leg and Ankle Conditioning Book
    
8. Gymnastics Journal... My Scores, My Goals, My Dreams (978-1-4116-4145-7)
   Appropriate for all competitive levels. It inspires gymnast to set reasonable short and long term goals.
   Buy: Gymnastics Journal...Scores, Goals, Dreams
    
9. The Most Frequently Asked Questions about Gymnastics (1-59113-372-6)
   Guide for gymnastics parents and competitive gymnasts.
   Buy: Gymnastics FAQ E-Book
    
10. Fitness Journal: My Goals, My Training, My Success (978-1-8472-8444-0)
    Record workouts, goals, and meals. Useful for people who need motivation or take fitness seriously!
    Buy: Fitness Journal: Goals, Training, Success (125 pages)
     
11. Strength Training Journal
    Record your workouts as you complete them. Great for college athletes, bodybuilders, fitness enthusiasts.
    Buy: Strength Training Journal (167 pages)
     
12. Gymnastics Conditioning Programs: Five Conditioning Workouts! (978-0-6151-4759-8)
    Topics include endurance, core, upper body for uneven bars, and more. (Animated E-Book)
    Buy Gymnastics Conditioning...Five Animated Workouts
     
13. Gymnastics Conditioning: Tumbling Conditioning (Three Workouts)
    Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. (Animated E-Book)
    Buy: Tumbling Conditioning... Three Animated Workouts
     
14. Golf Fitness: 12 Full Body Workouts (Animated E-Book)
    Muscle groups used for swing are the focus, but all major muscle groups are engaged.
    Buy: Twelve Full Body Workouts for Golfers (Animated E-Book)
     
15. Golf Fitness: 6 Core Workouts (Animated E-Book)
    Core training for the golfer. Abdominal, back, and sides are trained through this fitness program.
    Buy: Six Core Workouts (Animated E-Book)
     
16. Fitness Program: Strength Training and Core (E-Book)
    Two workouts: The first is full body strength training using dumbbells. The second is light conditioning, mostly core.
    Buy: Two Workouts... General Strength and Core
     
17. Fitness Program: General Conditioning with Dumbbells (E-Book)
    The exercises are basic and this program is great for the person who would like to become fit and maintain a good fitness level.
     
18. Fitness Program: General Conditioning with Dumbbells and Fitness Ball  (E-Book)
    This program is a great program to gain and maintain fitness for daily activity.