Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

New articles: 21 Mindset Tips, Elliptical Machine, Handstand Pushup, and Lymphedema

Download your FREE fitness reports, Flat Abs and 21 Fitness Success Tips at bottom of home page.

Swing Set Fitness: Exercise with a swing for great results!

 

Leg and Shoulder Exercise: Get the Legs Plus workouts for a total body workout. Great for weight loss, general fitness, or strength training!Fitness Journal: Perfect for weight loss, strength training, or general fitness. Keep track of your diet in this fitness book too!Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness: Fun, unique, and effective!Strength Training Journal: Perfect for weight loss, strength training, or general fitness..Chest and Shoulder Exercise: Get the animated training programs for weight loss, general fitness, or strength training!

Home Fitness on Swing Set Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Authors Golf Fitness News Fitness Journals Free Workouts Articles Gymnastics Books Contact Us Win a FREE Book Safety Tips

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Swing Fitness

Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective!

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Click here for Legs Plus Programs. They are great for weight loss!

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Swing Set E-Book.

 

Fitness Books: Gain strength with fun and unique exercise!

Fitness Books: Swing Set Fitness

 

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Swing Exercise: Great training for general fitness or strength. Karen performing bulgarian squat exercise with swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian performing the Modified Pullup. Great training for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Exercise: Karen performing a pullup on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Exercise Flexibility: Brian performing hip flexor stretching exercise with swing.

Swing Exercise: Single Leg Squat performed by Karen... Buy the books now!

Swing Exercise: Brian performing full pike/virtual handstand exercise with swing.

Swing Exercise: Great training for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

 

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Gymnastics and Fitness Books by Karen Goeller

 

 
  1. Fitness on a Swing Set with Training Programs (ISBN: 978-0-6151-5028-4)
    Nearly 50 exercises and several workouts that take place on a playground swing!
    Buy: Fitness on a Swing Set with Training Programs (352 pages/327 photos)
     
  2. Swing Set Workouts (ISBN: 978-0-6151-5170-0)
    You get 12 workouts that range in difficulty. They all take place on a playground swing! 
    Buy: Swing Set Workouts (244 pages/222 photos)
     
  3. Fitness on a Swing Set! (ISBN: 978-0-6151-4788-8)
    Nearly 50 exercises that take place on a playground swing!
    Buy: Fitness on a Swing Set (127 pages/112 photos)
     
  4. Gymnastics Drills and Conditioning Exercises (978-1-4116-0579-4)
    Over 100 drills and conditioning exercises in this book. Appropriate for developing gymnasts. Topics: Running, Vault, Bars, Dance, Press Handstand
    Buy: Gymnastics Drills and Conditioning Exercises Book
     
  5. Handstand Drills and Conditioning Exercises (978-1-4116-5000-8)
    Appropriate for most gymnasts because of the body tightness drills.
    Topics: Learning Body Tightness, Handstand Shape, Tightness in Motion and More!
    Buy: Handstand Drills and Conditioning Book
     
  6. Gymnastics Drills... Walkover, Limber, Back Handspring (978-1-4116-1160-3)
    Appropriate for most gymnasts. The walkover drills can be performed by high level gymnasts to help maintain flexibility and alignment as well as gymnasts learning the basic skills.
    Buy: Walkover and Back Handspring Drills Book
     
  7. Gymnastics Conditioning for Legs and Ankles (978-1-4116-2033-9)
    Appropriate for gymnasts of most levels in order to maintain lower body strength. Increase difficulty by increasing weight used.
    Buy: Leg and Ankle Conditioning Book
     
  8. Gymnastics Journal... My Scores, My Goals, My Dreams (978-1-4116-4145-7)
    Appropriate for all competitive levels. It inspires gymnast to set reasonable short and long term goals.
    Buy: Gymnastics Journal...Scores, Goals, Dreams
     
  9. The Most Frequently Asked Questions about Gymnastics (1-59113-372-6)
    Guide for gymnastics parents and competitive gymnasts.
    Buy: Gymnastics FAQ E-Book
     
  10. Fitness Journal: My Goals, My Training, My Success (978-1-8472-8444-0)
    Record workouts, goals, and meals. Useful for people who need motivation or take fitness seriously!
    Buy: Fitness Journal: Goals, Training, Success (125 pages)
     
  11. Strength Training Journal
    Record your workouts as you complete them. Great for college athletes, bodybuilders, fitness enthusiasts.
    Buy: Strength Training Journal (167 pages)
     
  12. Gymnastics Conditioning Programs: Five Conditioning Workouts! (978-0-6151-4759-8)
    Topics include endurance, core, upper body for uneven bars, and more. (Animated E-Book)
    Buy Gymnastics Conditioning...Five Animated Workouts
     
  13. Gymnastics Conditioning: Tumbling Conditioning (Three Workouts)
    Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. (Animated E-Book)
    Buy: Tumbling Conditioning... Three Animated Workouts
     
  14. Golf Fitness: 12 Full Body Workouts (Animated E-Book)
    Muscle groups used for swing are the focus, but all major muscle groups are engaged.
    Buy: Twelve Full Body Workouts for Golfers (Animated E-Book)
     
  15. Golf Fitness: 6 Core Workouts (Animated E-Book)
    Core training for the golfer. Abdominal, back, and sides are trained through this fitness program.
    Buy: Six Core Workouts (Animated E-Book)
     
  16. Fitness Program: Strength Training and Core (E-Book)
    Two workouts: The first is full body strength training using dumbbells. The second is light conditioning, mostly core.
    Buy: Two Workouts... General Strength and Core
     
  17. Fitness Program: General Conditioning with Dumbbells (E-Book)
    The exercises are basic and this program is great for the person who would like to become fit and maintain a good fitness level.
     
  18. Fitness Program: General Conditioning with Dumbbells and Fitness Ball  (E-Book)
    This program is a great program to gain and maintain fitness for daily activity.

 

Buy the Fitness Books Here or through  www.GymnasticsBooks.com

The publisher of these books is

Gymnastics Stuff™.

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Testimonials

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Fitness on a Swing Set

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Listen to Karen Goeller on the Lynn Johnson Radio Show, Get Fit for Life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2009 Goeller.

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