Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

As seen on TV...

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! .

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Fitness Programs, Books, and Training including Swing Set Fitness

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Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

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Click here to download exercise programs. Great for weight loss!

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As seen on TV

Karen Goeller, Swing Set Fitness Books Author

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

 

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing bulgarian squat exercise for the leg and glute muscles with a playground swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian Dowd performing the Modified Pullup. Swing Set Fitness is great outdoor training for core, chest, legs, back, and more!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise: Karen Goeller performing a pullup exercise on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise Flexibility: Brian Dowd performing hip flexor stretching exercise with a playground swing.

Swing Exercise: Single Leg Squat performed by Karen Goeller... Get the books now!

Swing Exercise: Brian Dowd performing full pike/virtual handstand exercise with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing a stretching exercise for the hip and glute muscles with a playground swing.

Swing Exercise: Brian Dowd performing the double crunch core exercise with a playground swing. Great training for core, chest, legs, back, and more!

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing pull-up exercise with a playground swing.

Swing Fitness: Brian Dowd performing the modified pull-up exercise with a playground swing. Swing Set Fitness is great exercise for core, chest, legs, back, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

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Karen's Story

Health Book: Lymphedema... Sentenced to Life in Bed... By Karen Goeller

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Articles

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

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Dr. Joe Kasper's Products

Read about Dr. Joe Kasper below.

Fire Your Diet Book $20.00

Dr Joe Kasper - Fire Your Diet Book

The only way to great health is to ... Fire Your Diet - 17 Simple Ways To Stay Out Of the Doctors office!
DIETS ... they never work !!! FIRE YOUR DIET

You will discover 17 simple ways that will keep you healthy and out of the doctor's office! This is a MUST read and packed full of great, practical tips that will keep you healthy.

Joe Kasper is right on. Diets never work, it is about real food and real exercise which can not be substituted. Jorge Posada- All Star Catcher  2009 World Series Champion New York Yankees

 

Topics include:

The truth about the FDA.

Why leading national Diet Centers are complete scams.

The Physiology behind exercise.

How much protein does your body need.

Water Water.

Cleansing your body.

Disease begins in your Dirty Mouth.

Stress in Killing you.

Those Crazy Hormones.

and much. much more!

 

Fire Your Diet Book

22 Minute Workout Kit $97.00

Fire Your Diet Triple CD/DVD and 22 Minute Exercise Package

Dr Joe Kasper - 22 Minute Workout Kit

Includes 63-page full color 22-Minute Workout Book, Triple CD series, your own exercise ball & travel pump, 4 exercise bands, and handles— Includes sections on the Cardio Training, Obesity: An Historical Perspective, Hormonal Health; Physiologically Sound Strength Training; It's In the Mind, and more!

**A special edition poster with 25 more Exercises.

**Brand new DVD with demonstrations of all workout exercises

*Copy of Best-Selling Book - Fire Your Diet by Joe Kasper, M.S.- 17 simple ways to stay out of the Doctors Office!

 

This is the official workout kit for the 22-Minute Workout, and will enable you to be fit ANYWHERE. Take it on the road, do the workout in your office, wherever you are, you'll be able to make sure that your health is #1 ... remember, without your health you are BROKE!

22 Minute Workout Kit

 

Fire Up Your Health $20.00

Inside Your Body and Health Awareness- double CD Set

Dr Joe Kasper - Fire Up Your Health

 

Great Steps To Health-Volume 1: Inside Your Body: What Is Going On. Learn the science as to why certain people put on weight while others never put on an ounce. Get all the details of what food is and how to survive in our ever changing nutrition depleted world.

Great Steps to Health-Volume 2: Health Awareness. Its in the Mind. The Science of Cardiovascular Training. Obesity: An Historical Perspective

**Receive both CD's for one price!!!

Fire Up Your Health Book

22 Minute Workout DVD $23.00

Build Muscle and Lose Body Fat with the 22 Minute Workout DVD.

Dr Joe Kasper - 22 Minute Workout DVD

 It is finally here! The complete 22 Minute Workout Full Color DVD. Now you can train with Exercise Physiologist Joe Kasper, M.S. Legs, Back, Shoulders, Chest, Arms and Abdominals! Build Muscle and lose Body Fat in just a few workout sessions. Workout 22 minutes only 2 times per week! The safest most complete workout on the market today. A proven method that is scientifically researched. Receive your copy today and get a Coaching session with Joe Kasper, M.S.

22 Minute Workout DVD

 

 

10 Secrets to Optimum Health $21.00

10 Secrets to Success...

Dr Joe Kasper - 10 Secrets to Optimum Health - 10 Secrets to Success

 

Learn 10 simple ways to jump start your health. Joe Kasper, MS gives insight on what works and what does not in the health world! Can you handle the truth?

10 Secrets to Optimum Health

 

It's Dr. Joe Kasper doing swing set fitness... And he looks like he's having a blast!!!

 

 

Fire Your Diet: Great Health and Wealth Go Hand in Hand

Joe Kasper, PhD, is the CEO of Fire Your Diet™, a Master Health Coach, Exercise Therapist, and dynamic Motivational and Keynote Speaker with over 20 years experience training and motivating people to the health and body they deserve!

He is the creator of the 22-Minute Workout, or S.E.E.M. (Slow Effective Exercise Movement) system, and the radical new Fire Your Diet Food Pyramid.

Joe specializes in getting RESULTS with clients and audiences through motivation, resistance exercise, cardiovascular training, rehabilitation, and nutrition. No matter where his clients live, or what their past experience with exercise and health has been, Joe’s clients consistently see their health and lives changed with his help and expertise. His clientele have ranged in age from four to ninety-two.

Joe has been a keynote speaker at the Success Mania and Masters of Success conferences where he shared the stage with the likes of Les Brown, Jeffrey Combs, and John Childers, Barry Donalson, Jerry Clarke, Laura Kall, Loral Langemeier, Stephen Pierce, Coach Ken Carter, Gary Null, and Drew Miles. He has spoken at the New Life Health Expo in New York, and at various schools, community centers, AARP chapters, and numerous other venues.

Joe takes his high energy training to events, companies, schools, and community centers throughout the country, has a semi-annual Health-throughs weekend, and coaches personal clients by phone and in person. One of his most important topics is the hand-in-hand relationship between health and wealth.
 

His background and training include:

bulletCreator of the 22-Minute Workout, or S.E.E.M. system
bulletCreator of the Fire Your Diet™ Food Pyramid
bulletCo-founder and former partner of A Step to Health—an integrative practice in North Carolina
bulletBachelor of Science in Exercise Physiology Cortland State, NY
bulletMaster's Degree in Physical Education with a specialty in Exercise Science, Radford University, VA
bulletSecond Masters Degree in Education and Health, Radford University, VA
bulletDoctoral Training specializing in Human Performance, Capella University, Minneapolis, Minnesota
bulletDoctoral Training specializing in Aquatic Therapy, Middle Tennessee State University
bulletDoctoral Training specializing in Holistic Nutrition, Clayton College of Natural Health, Birmingham, Alabama
bulletPost-Graduate Training in Special Populations, University of Wisconsin
bulletFormer professional baseball player
bulletApproximately 100 published articles, studies, professional opinion statements, and dissertation presentations dealing with the fields of exercise, health, fitness, weight management, rehabilitation, and physical conditioning.

Take advantage of a great opportunity by having Dr. Joe Kasper speak at your event, company, school, or community center.

The publisher of these books is

Gymnastics Stuff.

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Nutrition Products

Vegan, vegetarian, and kosher approved... kgoeller.bodhd.com

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Sigg Water Bottles: Fitness, Sports, etc.

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Testimonials

 

Video Testimonial

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

Awesome concept. I really like this because all the exercises engage core muscles.
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Fitness on a Swing Set

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Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Authors Golf Fitness News Karen's Story Fitness Journals Free Workouts Dr Joe Kasper Articles Gymnastics Books Contact Us Safety Tips

You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2011 Goeller.

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