Exercise Programs, Swing Set Fitness Books, Fitness Journals

Exercise with a playground swing is fun, fast, and very effective!

As seen on TV, Magazines, Newspapers

Click here to buy these books on Amazon!

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Renegade Row exercise on a playground swing.Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective!

Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety Tips

Fitness Programs, Books, and Training including Swing Set Fitness




Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

Click here to buy on Amazon!



As seen on TV

Fitness Books: Gain strength with fun and unique exercise!


Send us your testimonial or success story!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!


Karen's Story

Health Book: Lymphedema, Sentenced to Life in Bed By Karen Goeller



Nutrition Challenges

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia


Contact Us


Click here to buy on Amazon!























































































































































Sciatic Nerve Pain


The sciatic nerve is almost 3 feet long and it goes from the bottom of your spine down the back of your leg, right down to the tips of your toes.  It is the biggest nerve in your body.  Sciatica pain is most often caused by a bulging disk. 


As the disk bulges it can cause irritation of the sciatic nerve, which causes the pain. People can actually have bulging disks and not experience any pain, but when there is pain, it can be quite extreme. The pain runs through your buttocks and down the back of your thigh. The pain only occurs on one side of your body.


People are frequently misdiagnosed and back pain is often labeled as sciatica.  In reality, there are many other conditions that can cause back and leg pain.  It is only sciatica if the sciatic nerve is actually irritated. If the nerve is not irritated it is some other condition.


Your doctor can perform tests to determine if your pain is actually sciatica or something else.  It is important to get the problem accurately diagnosed quickly in order to provide the proper treatment.  


Anyone who has ever suffered from sciatica knows how excruciating this pain can be.  If you have sciatica the only thing on your mind is to find a way to relieve sciatic nerve pain.


Prescription drugs to relieve pain are expensive, can have potentially dangerous side effects, and may even be addictive. And if you don't relieve the underlying problem you will suffer from continual pain and discomfort. You won't be able to stay on the pills forever… And then what?


It is always better to get the proper diagnosis and treatment for your pain, by addressing the cause and not just relieving the symptoms. It is better to fix the problem than to simply alleviate the pain with dangerous medication.


Many people would rather find natural forms of pain relief and prevention instead of using drugs that just mask the pain but don't do anything to cure the problem.


Keeping your muscles flexible and strong with exercise can help prevent and alleviate sciatica.  Also any low impact activities such as walking and swimming can help by increasing blood circulation. Riding a bike will increase circulation too, but you must be careful that the seated position does not irritate the sciatic nerve.


A better option for many sciatica sufferers is to use various physical therapy exercises to help reduce or prevent pain. Many people have had great success in keeping sciatica pain to a minimum by performing stretching, yoga, pilates, or a combination of all three into their daily routine.


The stretching exercises will help keep your muscles loose and increase the amount of space in between each vertebra.  Stretching back, buttock, and leg muscles can relieve sciatica.  Stretching the psoas muscle is very important too.


Many health care professionals also recommend exercises to strengthen the lower back muscles.  The idea is to form a 'muscular girdle' that will help keep your discs in proper alignment.  And the exercise will provide the added benefit of improving your overall health.


Please remember that there are many different ways to relieve sciatic nerve pain.  Find one or more, methods that work for you.  Your body and mind will thank you!


Karen Goeller, CSCS


Home Article: Sore Muscles Article: Social Media Article: Gymnastics Article: Muscle Mass Article: Dehydration Article: Motivation Article-Shoulder-Exercises Article: Hip Flexors Article: Apple Article: Food Article: Ballroom Dance Article-Lymphedema Article: Lactose Article: Calcium Article: Trigger Foods Article: FoodPyramid Article:Osteopenia Article: Sports Cond Article: Weight Mgmt Article: Pronation Article: HS Pushup Article: Fit Mistakes Article: Mindset Article: Elbow Strength Article: Focus in Sports Article: Elliptical Article: Sciatica Article: Cheerleading Article: Weightlifting Article: Swing Fitness

Click here to buy on Amazon!




"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan


"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis


"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp


"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.

M. Soto-Staniszewski, NY


"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"


Awesome concept. I really like this because all the exercises engage core muscles.
L. Ross, NJ


"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK


"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA


"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ


"Great job Karen! I thought this was very clever..."
B. Morgan, NJ


This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY


"What an innovative way to utilize playground equipment...”
W. Galloway, NJ



Click here to buy on Amazon!


































































































































































































































Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety Tips

These books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2015 Goeller

Gymnastics Books, Apparel, Gifts, etc.



Secure checkout system.


Hit Counter