Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

As seen on TV...

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! .

Share

Fitness Programs, Books, and Training including Swing Set Fitness

Click here to view shopping cart.  Contact us with any questions.

Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

---------------

Sign up for our ''Get Fit'' Newsletter and get motivating health and fitness tips and articles
Name:
Email:

Click here to download exercise programs. Great for weight loss!

-------------------

Buy Books Now!

---------------------

As seen on TV

Karen Goeller, Swing Set Fitness Books Author

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

 

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing bulgarian squat exercise for the leg and glute muscles with a playground swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian Dowd performing the Modified Pullup. Swing Set Fitness is great outdoor training for core, chest, legs, back, and more!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise: Karen Goeller performing a pullup exercise on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise Flexibility: Brian Dowd performing hip flexor stretching exercise with a playground swing.

Swing Exercise: Single Leg Squat performed by Karen Goeller... Get the books now!

Swing Exercise: Brian Dowd performing full pike/virtual handstand exercise with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing a stretching exercise for the hip and glute muscles with a playground swing.

Swing Exercise: Brian Dowd performing the double crunch core exercise with a playground swing. Great training for core, chest, legs, back, and more!

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing pull-up exercise with a playground swing.

Swing Fitness: Brian Dowd performing the modified pull-up exercise with a playground swing. Swing Set Fitness is great exercise for core, chest, legs, back, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

---------------------------

Karen's Story

Health Book: Lymphedema... Sentenced to Life in Bed... By Karen Goeller

-------------------------

Articles

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

Contact Us
 

------------------

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WIN the book, Fitness on a Swing Set...

 

Fitness Book: Fitness on a Swing SetTell us why you deserve a free Swing Set Fitness book and we just might send you one! (OR you can win a book for your friend... Tell us why your friend deserves a free book.)

 

Must be between 50 and 100 words. One entry per address. We will choose one winner. Email to the email address below. Please check your inbox and spam folder for our email response. Your mailing address and phone number must be included with your entry. Incomplete entries will not be entered in contest.

 

Swing Set Fitness: Exercise with a swing for great results!

 

Good Luck!!!

Don't want to enter the contest? You can buy any of our fitness books below.

A Swing Set Fitness E-Book is now available! It includes one swing workout that will help you get amazing results! Click here to buy Swing Set E-Book: One Swing Set Workout.

Fitness on a Swing Set

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, Physical Education Teacher

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, Coach/Teacher

 

127 pages, 112 photos

List Price $14.99

Karen Goeller and Brian Dowd

 

Fitness on a Swing Set Book $14.99
Get a discount when you order 3 or more!

 

Swing Set Workouts

 

"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, Nursing Student

 

"Great job Karen! I thought this was very clever..."
Bill Morgan, Business Development Manager

 

244 pages, 222 photos

List Price $19.99

Karen Goeller and Brian Dowd

 

Swing Set Workouts Book $19.99
Get a discount when you order 3 or more!

 

Fitness on a Swing Set

with Training Programs

"What an innovative way to utilize playground equipment..."
W. Galloway, MS, Ed,. NJ

 

"There are great exercises in this book ... It’s always great to try new

and different exercises."
Ray Patria, NJ

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach,

Los Angelis United School District

 

Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, Fitness Trainer

 

352 pages, 327 photos

List Price $24.99

Karen Goeller and Brian Dowd

 

Fitness on a Swing Set with Training Programs Book $24.99
Get a discount when you order 3 or more!

 

One Swing Set Workout

 

One Swing Set Workout Book

Fitness Program: This fitness book has one fast and effective exercise routine.

 

32 pages, 20 photos

Karen Goeller and Brian Dowd

 

Swing Set Fitness E-Book

Strength Training Journal

 

Strength Training Journal

This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts!

"This book will come in handy.

I recommend these products."
R. Blanchard, OR

 

167 pages /  $10.00

 

Strength Training Journal $10.00
Perfect for anyone who keeps track of their training.

 

Fitness Journal

Goals, Training, Success

Fitness Journal

This fitness journal is great for people who need motivation to workout or for those who want to keep track of their workouts.

 

This fitness journal helps with the planning phase and with the training phase.

 

There are spaces for goals, workout details, and there is even spaces to record meals!

 

125 pages

 

Fitness Journal $12.00

 

Click here for

Animated Fitness Programs

Legs Plus

Core Conditioning

Golf Fitness

Speed and Agility

Gymnastics Conditioning

----------------------------------

Click here for

Personal Fitness Training

and Sports Conditioning

----------------------------------

Click here for a FREE

Animated Workout!

----------------------------------

Click here for a FREE

Swing Fitness workout!

 

 

 

The publisher of these books is

Gymnastics Stuff.

-------------

Nutrition Products

Vegan, vegetarian, and kosher approved... kgoeller.bodhd.com

-------------

Join the Lets Make Fitness Fun Group

--------------

Share

 

Facebook

---------------

Follow SwingSetFitness on Twitter

 

View Karen Goeller, CSCS's profile on LinkedIn

----------------

Sigg Water Bottles: Fitness, Sports, etc.

--------------

Win a

Fitness Book

Enter the contest!

----------------

Testimonials

 

Video Testimonial

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

Awesome concept. I really like this because all the exercises engage core muscles.
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

---------------

 Click here

to buy

Fitness on a Swing Set

with Training Programs.

----------------

Download a FREE Workout!

-------------

Become a Fan on FACEBOOK!

----------------

Follow us on

TWITTER!

---------------

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OnlyWire

Click here to view shopping cart.

You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2011 Goeller.

Gymnastics Books, Apparel, Gifts, etc.

www.GymnasticsStuff.com

 

Secure checkout system.

 

Hit Counter