Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

New articles: 21 Mindset Tips, Elliptical Machine, Handstand Pushup, and Lymphedema

Download your FREE fitness reports, Flat Abs and 21 Fitness Success Tips at bottom of home page.

Swing Set Fitness: Exercise with a swing for great results!

 

Leg and Shoulder Exercise: Get the Legs Plus workouts for a total body workout. Great for weight loss, general fitness, or strength training!Fitness Journal: Perfect for weight loss, strength training, or general fitness. Keep track of your diet in this fitness book too!Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness: Fun, unique, and effective!Strength Training Journal: Perfect for weight loss, strength training, or general fitness..Chest and Shoulder Exercise: Get the animated training programs for weight loss, general fitness, or strength training!

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Swing Fitness

Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective!

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Click here for Legs Plus Programs. They are great for weight loss!

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Click here for

Swing Set E-Book.

 

Fitness Books: Gain strength with fun and unique exercise!

Fitness Books: Swing Set Fitness

 

Send us your testimonial or success story!

 

Swing Exercise: Great training for general fitness or strength. Karen performing bulgarian squat exercise with swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian performing the Modified Pullup. Great training for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Exercise: Karen performing a pullup on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Exercise Flexibility: Brian performing hip flexor stretching exercise with swing.

Swing Exercise: Single Leg Squat performed by Karen... Buy the books now!

Swing Exercise: Brian performing full pike/virtual handstand exercise with swing.

Swing Exercise: Great training for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

 

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Fitness Journals

Women's Fitness, Strength Training, Bodybuilding, Weightlifting, Running, and Swing Set Fitness

 

Fitness Journal

Goals, Training, Success

 

Fitness Journal

This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Great strength training charts included!

 

6" x 9" / 125 pages

ISBN: 978-1-84728-444-0

 

Fitness Journal $12.00

 

 

 

 Strength Training Journal

Over 100 pages of

strength training charts!

 

Strength Training Journal

This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts!

"This book will come in handy. I recommend these products."
R. Blanchard, OR

 

6" x 9" / 167 pages /  $10.00

 

Strength Training Journal $10.00
Perfect for anyone who keeps track of their training.

 

Fitness Journal

Swing Set Fitness

Quote on cover'''

"Swing Set Fitness...

Accept the challenge!"

 

Product Information
Scribble important stuff - keep track of workouts, addresses, notes for work or school, and more. Our Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy on-the-go size to fit in your backpack.

Front cover made of 12pt glossy paper, coated for scratch resistance. Back cover made of thin black flexible textured plastic, measures 16/1000" thick.

Filled with 60lb book weight (24 lb bond) blank paper, NO LINES.

 

Fitness Journal: Swing Set Fitness - Challenge

 

Fitness Journal

Swing Set Fitness

Quote on cover...

"Swing Set Fitness...

It's what I do."

 

Product Information
Scribble important stuff - keep track of workouts, addresses, notes for work or school, and more. Our Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy on-the-go size to fit in your backpack.

Front cover made of 12pt glossy paper, coated for scratch resistance. Back cover made of thin black flexible textured plastic, measures 16/1000" thick.

Filled with 60lb book weight (24 lb bond) blank paper, NO LINES.

 

Fitness Journal: Swing Set Fitness - Do

 

Weightlifting Journal

 

Quote on cover...

"225 Club...

Are you in?"

 

Product Information
Scribble important stuff - keep track of workouts, addresses, notes for work or school, and more. Our Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy on-the-go size to fit in your backpack.

Front cover made of 12pt glossy paper, coated for scratch resistance. Back cover made of thin black flexible textured plastic, measures 16/1000" thick.

Filled with 60lb book weight (24 lb bond) blank paper, NO LINES.

 

Weightlifting Journal - 225 Club

 

 

 

The publisher of these books is

Gymnastics Stuff™.

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Testimonials

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Fitness on a Swing Set

with Training Programs.

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Listen to Karen Goeller on the Lynn Johnson Radio Show, Get Fit for Life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2009 Goeller.

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