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Fitness Journals
Women's Fitness, Strength Training, Bodybuilding, Weightlifting, Running, and
Swing Set Fitness
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Fitness Journal
Goals, Training, Success
This fitness journal is great for people who need motivation to workout or
those want to keep track of their workouts. This fitness journal helps
with the planning phase and with the training phase. There are spaces for
goals, workout details, and even spaces to record meals. Great strength
training charts included!
6" x 9" / 125 pages
ISBN: 978-1-84728-444-0
Fitness Journal $12.00
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Strength Training Journal
Over 100 pages of
strength training charts!
This book is perfect for any fitness enthusiast
who wants to track
progress. The charts are similar to the charts fitness trainers use
in health clubs. Over 100 pages of blank strength training
charts!
"This book will come in handy. I recommend these products."
R. Blanchard, OR
6" x 9" / 167 pages / $10.00
Strength Training Journal $10.00
Perfect for anyone who keeps track of their training.
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Strength Training Journal
Quote on cover...
"Strength Training...
It's what I do."
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Strength Training Journal
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Running Journal
Quote on cover...
"Got to Run..."
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Fitness Journal-Running
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Fitness Journal
Swing Set Fitness
Quote on cover'''
"Swing Set Fitness...
Accept the challenge!"
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Fitness Journal: Swing Set Fitness - Challenge
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Fitness Journal
Swing Set Fitness
Quote on cover...
"Swing Set Fitness...
It's what I do."
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Fitness Journal: Swing Set Fitness - Do
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Running Journal
Quote on cover...
Through the miles..."
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Running Journal
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Diet Journal
Quote on cover...
"If you don't want
junk in the trunk...
Don't put it in
your mouth!"
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Diet Journal - Junk in Trunk
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Bodybuilding Journal
Quote on cover...
"It's not just a sport...
It's my life."
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Bodybuilding Journal - Life
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Weightlifting Journal
Quote on cover...
"225 Club...
Are you in?"
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Weightlifting Journal - 225 Club
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Weightlifting Journal
Quote on cover...
"225 Club"
Product Information
Scribble important stuff - keep
track of workouts, addresses, notes for work or school, and more. Our
Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy
on-the-go size to fit in your backpack.
Front cover made of 12pt glossy
paper, coated for scratch resistance. Back cover made of thin black
flexible textured plastic, measures 16/1000" thick.
Filled with 60lb book weight
(24 lb bond) blank paper, NO LINES.
Weightlifting Journal - 225
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The publisher of these books is
Gymnastics Stuff.
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Swing
Set Fitness is Everywhere!
One of our event
participants is on the cover of the PhillyFit Magazine showing off his
strength and our swing set exercise! Great job!
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Meet Author
Karen Goeller
during a
Gymnastics
and Cheer Conditioning
Class in NJ...
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Testimonials
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I cant wait to use some of these ideas."
M. Soto-Staniszewski, NY
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
DM,
Ft Lauderdale
"I have a plethora of books on shelves...
I do believe
I will now be referencing
Karen Goeller's
Fitness Programs more than any other now...
I'm inspired!"
Dan
Milligan, Canada
Awesome concept. I really like
this because all the exercises engage core muscles.
Lois Ross, NJ
"Brilliant
product. Thanks. Everything perfect. Great communication. Awesome seller."
L. Bovis, UK
"Innovative,
creative, and best of all challenging and effective. Be in for a surprise
because it will challenge your fittest athlete."
C.C., CA
"There are great exercises in this
book ... its always
great to try new
and different exercises.
Ray Patria, NJ
"Great job Karen! I thought this
was very clever..."
Bill Morgan, NJ
This swing set fitness book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY
"What an innovative way to utilize playground
equipment...
W. Galloway, NJ
Buy now!
FREE Workouts!
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