Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

Prevent irritability, fatigue, and light headedness... Read about Dehydration here.

Download your FREE fitness reports, Flat Abs and 21 Fitness Success Tips at bottom of home page.

Click here to view shopping cart. Contact us with any questions.

Swing Fitness

Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective!

---------------

Read article, You Eat More Than You Think, get chili omelet recipe, fitness tip, etc. Sign up now to see July 1st Get Fit newsletter!

-------------------

Click here for Legs Plus Programs. They are great for weight loss!

-------------------

Click here for

Swing Set E-Book.

Send us your testimonial or success story!

Contact Us
------------------

Fitness Journal Goals, Training, Success This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Great strength training charts included! 6" x 9" / 125 pages ISBN: 978-1-84728-444-0 Fitness Journal $12.00	Strength Training Journal Over 100 pages of strength training charts! This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts! "This book will come in handy. I recommend these products." R. Blanchard, OR 6" x 9" / 167 pages / $10.00 Strength Training Journal $10.00 Perfect for anyone who keeps track of their training.	Fitness Journal Swing Set Fitness Quote on cover''' "Swing Set Fitness... Accept the challenge!" Product Information Scribble important stuff - keep track of workouts, addresses, notes for work or school, and more. Our Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy on-the-go size to fit in your backpack. Front cover made of 12pt glossy paper, coated for scratch resistance. Back cover made of thin black flexible textured plastic, measures 16/1000" thick. Filled with 60lb book weight (24 lb bond) blank paper, NO LINES. Fitness Journal: Swing Set Fitness - Challenge
Fitness Journal Swing Set Fitness Quote on cover... "Swing Set Fitness... It's what I do." Product Information Scribble important stuff - keep track of workouts, addresses, notes for work or school, and more. Our Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy on-the-go size to fit in your backpack. Front cover made of 12pt glossy paper, coated for scratch resistance. Back cover made of thin black flexible textured plastic, measures 16/1000" thick. Filled with 60lb book weight (24 lb bond) blank paper, NO LINES. Fitness Journal: Swing Set Fitness - Do	Weightlifting Journal Quote on cover... "225 Club... Are you in?" Product Information Scribble important stuff - keep track of workouts, addresses, notes for work or school, and more. Our Wire-O bound, 160 page journal is unlined and measures 5" x 8", a handy on-the-go size to fit in your backpack. Front cover made of 12pt glossy paper, coated for scratch resistance. Back cover made of thin black flexible textured plastic, measures 16/1000" thick. Filled with 60lb book weight (24 lb bond) blank paper, NO LINES. Weightlifting Journal - 225 Club

The publisher of these books is

Gymnastics Stuff™.

-------------

Find us on Facebook

---------------

----------------

--------------

Win a

Fitness Book

Enter the contest!

----------------

Testimonials

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."

Joe Kasper, Owner Fire Your Diet, Inc.

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

---------------

Click here

to buy

Fitness on a Swing Set

with Training Programs.

----------------

Download a FREE Workout!

-------------

Become a Fan on FACEBOOK!

----------------

Follow us on

TWITTER!

---------------

Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

Fitness Journals

Women's Fitness, Strength Training, Bodybuilding, Weightlifting, Running, and Swing Set Fitness