Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal TrainingGoeller's playground / outdoor exercises and workouts are fun, fast, and very effective!Prevent irritability, fatigue, and light headedness... Read about Dehydration here. Download your FREE fitness reports, Flat Abs and 21 Fitness Success Tips at bottom of home page.
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Swing Fitness Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective! --------------- Read article, You Eat More Than You Think, get chili omelet recipe, fitness tip, etc. Sign up now to see July 1st Get Fit newsletter!
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You will agree that these fitness books are useful, innovative, and very unique. Just read the reviews to see what others have said. And take a look at the photos. That could be you if you buy your book today!
Swing Set Fitness is an exercise method using a playground swing as the gym equipment. This form of exercise is a very enjoyable way to lose weight, tone, and gain strength.
As you can imagine, outdoor exercise with a swing is highly successful in warm climates, but even in climates where it is cold, swing exercise is going strong. Fitness facilities have begun offering Swing Set Fitness indoors, including The Training Room in Avon, NJ. That is one of the gyms where Karen trains clients. You will see that using a swing to exercise is the perfect addition to any fitness program.
Swing Set Fitness programs are not your typical exercise programs. Playground equipment, more specifically a swing, adds to the variety of exercises you have available for fitness
Exercising with a swing will make your workout more enjoyable and you will stick to a program you enjoy. That means better results!
Swing exercise can be adjusted to suit your current fitness level. Swing Set Fitness is a great way to encourage children and adults to exercise because it is so unique and enjoyable.
Not sure how to start? No problem! All three Swing Set Fitness books are loaded with photos and explanations. You will be guided through exercises and workouts that will be fast and effective. These books are perfect for beginners through advanced because there are workouts that help the beginner start slowly while the advanced readers can be challenged with more difficult workouts. These books are very useful and you will reach your fitness goals.
These Swing Set Fitness books include nearly 50 exercises and 12 workouts. The exercises and workouts are great for all fitness enthusiasts, adults and children. Whether you choose to install a swing indoors or exercise in a playground, this physical training offers a fun and exciting way for everyone to improve their fitness level, lose weight, or increase their strength and flexibility.
Unlike a video, you can easily take these books with you to the playground for immediate reference. They are the perfect size for carrying with you!
The Swing Set Fitness books and the Swing Set Fitness training concept were created by Karen Goeller and Brian Dowd. If the name Karen Goeller sounds familiar it is because she is the author of more gymnastics books than anyone in the USA with sales worldwide. Her first gymnastics drills and conditioning book was the only one of it's kind when she published it in January 2001. Many fitness and gymnastics training programs have been created as a direct result of Goeller's gymnastics drills book including the CrossFit Program. Goeller's books have been called the most useful on the market. There is no fluff in her books, no sales talk, and they are always filled with useful information.
We are so confident that you will find that these books will be very useful that we offer you a money back guarantee if you are not satisfied. Purchase must be made through this website for guarantee. Large book retailers may not honor our guarantee.
There are no other books of this kind on the market today. You will gain strength, lose weight, become fit, and improve your flexibility. Perform either the light workouts or the difficult ones, either way, you will see results! The exercises in these books will help everyone improve their fitness level.
Change your physical appearance, your health, and your life with Swing Set Fitness.
Buy now! ... 888-496-8749
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The publisher of these books is Gymnastics Stuff.
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-------------- Enter the contest! ---------------- Testimonials
"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." Joe Kasper, Owner
Fire Your Diet, Inc. "What a great experience this was. Very very impressed... I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!" Dan Milligan
"Excellent product. Awesome seller. So very happy. A+++++" Lee Bovis
"Excellent service. Much appreciated. Will use again. Many thanks." A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment... --------------- ---------------- ------------- ---------------- ---------------
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