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Personal Fitness Training and Sports Performance Training
Women's Fitness, Kids Fitness, and Sports Conditioning for Gymnastics, Cheer, Dance, Swimming, Golf, Softball,
etc.
Call 908-278-3756 for an appointment or sign up for web based training below.
To come directly to this page type in...
www.StrengthTeacher.com.
Let Karen help you, your friends, and your children get in
shape!
Buy a personal training package / gift certificate for your
spouse or child!
Buy three workouts with Karen. May be used as Gift Certificate! Just call us with your name, transaction number, and the gift recipient's name. 888-496-8749 to schedule your first appointment. Karen's schedule fills fast. Most apppointments are in the afternoon and evening hours.
Convenient - Pay by the Month Package. Four fitness workouts each month.
 Testimonials
"Karen Goeller is a person who teaches people
how to get healthy through her expertise as an Exercise Therapist. She is one of
the most knowledge people that I have ever met in regard to exercise
prescription and the utilization of equipment for exercise. She is outstanding
with all populations from children through adult. Karen is also honorable and
driven to always be successful." Joe Kasper, Owner Fire
Your Diet, Inc.
"I can't thank you enough. You are a
dream come true. When my daughter was first injured and I went running to the
Internet for help, this is exactly what I was searching for but even better. You
have been such a huge help. You are a great motivator and you keep
challenging my daughter with new and necessary skills. It's perfect. my
daughter would
not be anywhere near where she is at right now if it wasn't for you. Thank you for being the one
professional who offers her expertise to other coaches without expecting
anything but the return of my daughter to the sport she loves." M.
Clayton
“Karen, Thank you for such an immediate and knowledgeable response! You
have tremendous value to offer, and I am glad to have an opportunity to be
in contact with you.” John Walsh
"I REALLY appreciate your innovative ideas and excellent information!
Can't wait to see more-thank you!" Y. Volkert
"Karen Goeller is the best in the
business. Words alone can’t express how fortunate we are to have
found her and to be training with her. Since training with Karen, our
daughter has improved more than we could have ever imagined. Karen Goeller
was very deliberate in assessing our daughter’s abilities before designing a
program specific to her needs and with the utmost care for her safety and
well-being. Within a couple of weeks, there was visible improvement
in not only her endurance but also in all areas of gymnastics skills. Our
daughter has learned that her skills can improve with hard work and the right
kind of training. Because Karen explains how every exercise corresponds to a
specific gymnastics skill, my daughter now has a greater understanding and
appreciation for the conditioning exercises she performs.
Karen Goeller is an incredible motivator and a consummate professional.
My daughter absolutely loves training with Karen! With Karen Goeller's
coaching, our daughter is now more motivated and self-confident than ever. There
is no doubt that Karen Goeller has changed our lives, gymnastics and
otherwise. Thanks Karen for all you are doing and we are looking to forward to
sharing many years of gymnastics coaching with you.” M. Hart
"I have a plethora of books on shelves... I
do believe
I will now be referencing
Karen
Goeller's Fitness Programs more than any other now... I'm
inspired!"
Dan Milligan
“Thank you for your definitive and swift response...very much appreciated.
With a bit of luck you may have helped kids avoid injury!”
Maria Claude
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 The workouts are unique, time efficient, challenging,
and based on your goals. Now is the time to change your life...
Call 888-496-8749.
Personal Fitness Training for Women and Kids: Weight Loss, General Fitness,
Strength Training. Is reducing your body fat important to you? Do you want to
look and feel great? Would you like a workout created by a real professional? If
you answered yes, you must sign up for training now! Unique, enjoyable, and time efficient workouts that get results.
Outdoor Personal Training: These workouts take place at a *local
playground. Take a look at my new Swing Set Fitness books for a glimpse into my
favorite outdoor exercises. Is reducing your body fat important to you? Do you want to
look and feel great? Would you like a workout created by a real professional? If
you answered yes, you must sign up for training now! Unique, enjoyable, and time
efficient workouts that get results. Playground workouts are very enjoyable and time efficient. Many people enjoy the fresh air too!
Swing Set workouts are weather-permitting.
Sports Conditioning: Gymnastics,
Cheerleading, Swimming, Track, Softball, Golf, Tennis, Dance: I offer full body conditioning
as well as focus on the muscle groups necessary for your sport. Besides gaining
strength, progressing through your sport more rapidly, and increasing
flexibility you will have the added benefit of injury prevention. The more conditioned you
are for your sport, the less likely you are to get injured.
Start training with
me today and achieve your goals tomorrow. Gain
strength, improve your health or sports performance, gain confidence, and change
your life. Be sure to make a serious
commitment so that you reach your goals...
Your Personal Trainer...
About Karen Goeller, Fitness and Gymnastics
Author.
Call 908-278-3756 today to schedule your first appointment in NJ.
Please leave a message if you reach the voice mail.
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Live
too far away? On a
budget? Enjoy training on your own?
Sign up for the web based training!
Web Based Fitness Training: One workout per week.
You get 4 workouts per month.
Weight loss for women or general fitness... You
get one workout per week, that's an average of 4 workouts per month. The
workouts are creative, time efficient, and based on your goals. Clients perform
exercises with weights, bands, medicine balls, bodyweight, etc. Payments are
monthly.
Sign up for web based training, four workouts emailed to
you each month.
Web Based Fitness
Training: Two workouts per week. You get 8 workouts for $69 per
month.
Weight Loss, General Fitness, Strength: You get
two workouts per week, that's an average of 8 workouts each month. The workouts
are creative, time efficient, and based on your goals. Clients perform exercise
with weights, bands, medicine balls, bodyweight, etc. Payments are monthly.
Sign up for web based training, eight workouts emailed each
month.
Web Based Sports
Conditioning: Golf, Softball, Swimming, Track, Basketball. You get 4 workouts per month.
You inform us which sport you compete in and then you get
one workout each week based on your goals. The workouts are creative, time
efficient, and progressive. Athletes perform exercises with weights, bands,
medicine balls, bodyweight, etc. Payments are monthly.
Sign up for web based sports conditioning, four workouts emailed each month.
Web Based Sports Conditioning: Gymnastics or Cheerleading. You get 4 workouts per month.
You inform us which sport you compete in and then
get one workout each week based on your goals.. Gymnastics conditioning, general
strength, and stretching. For best results workouts will vary. Workouts are
designed by an experienced gymnastics coach! Payments are monthly.
Sign up for web based sports conditioning, four workouts emailed each month.
Feel free to
contact us at the email address or phone number on top of the page with any
questions or for more
training information.
Buy animated
sports conditioning and general fitness programs.
Get the FREE Animated Workout!
Download
a Swing Set Workout!
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The publisher of these books is
Gymnastics Stuff™.
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Nutrition Products
Vegan, vegetarian, and kosher approved...
kgoeller.bodhd.com
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Testimonials
Video
Testimonial
"Karen
Goeller is a person who teaches people how to get healthy through her
expertise as an Exercise Therapist. She is one of the most knowledge people
that I have ever met in regard to
exercise prescription and the utilization of equipment for exercise.
She is outstanding with all populations from children through adult. Karen
is also honorable and driven to always be successful."
Joe Kasper, Owner
Fire Your Diet, Inc.
"What a great experience this was. Very very impressed...
Wonderful product.
I
have a plethora of books on shelves. I do believe
I will
now be referencing
Karen Goeller's
Fitness Programs more than any other now. I'm inspired!"
Dan Milligan
"Excellent product. Awesome
seller. So very happy. A+++++"
Lee Bovis
"Excellent service. Much appreciated.
Will use again. Many thanks."
A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY
"When I showed my children
the book and then did the exercises at the park,
they thought
it was a blast!"
DM, FL
“Awesome concept. I really like
this because all the exercises engage core muscles.”
L. Ross, NJ
"Brilliant
product. Thanks. Everything perfect. Great communication. Awesome seller."
L. Bovis, UK
"Innovative,
creative, and best of all challenging and effective. Be in for a surprise
because it will challenge your fittest athlete."
C.C., CA
"There are great exercises in this
book ... it’s always
great to try new
and different exercises.”
R. Patria, NJ
"Great job Karen! I thought this
was very clever..."
B. Morgan, NJ
“This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY
"What an innovative way to utilize playground
equipment...”
W. Galloway, NJ
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here
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Fitness on a Swing Set
with Training Programs.
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