Swing Set Fitness Books, Exercise Programs, Journals, Personal TrainingThe secret to incredible results is in these exercise books and programs... Change your life now!Programs for weight loss, strength, sports conditioning, and more! Low prices, fast service, and a guarantee!
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Swing Fitness Exercise with a swing for a fun and unique challenge!
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Personal Training and Sports Performance TrainingWomen's Fitness, Gymnastics, Cheerleading, Swimming, Golf, Basketball, Softball, etc.Call 888-496-8749 for an appointment in NJ or sign up for web based training below.
Let me help you, your friends, and your children get in shape!
Please keep in mind that serious goals require a serious commitment.
Karen Goeller, the author of more gymnastics books than anyone on the USA and a former employee of Bela and Martha Karolyi is offering conditioning workouts for gymnasts, cheerleaders, swimmers, figure skaters, and other athletes in NJ. This is a rare opportunity for the athletes in NJ and the surrounding areas to learn from the coach who wrote the book. All of the tools needed to survive and thrive in these sports will be included, general strength exercises, sport specific conditioning, flexibility, and some drills for skills. Conditioning is what helps the athlete progress more rapidly and in many cases helps to prevent injury. Now is the time to meet and work with this remarkable coach. For more details on the workouts call 888-496-8749.
Personal Fitness Training / One on One
Training: Training is for weight loss or general fitness. Unique, enjoyable, and time efficient workouts that get results.
Workouts may include body weight exercises, training
with weights, training with medicine balls, stability ball training,
training with fitness bands, and training with a playground swing. Start training with me today and achieve your goals tomorrow. Gain strength, confidence, or a new outlook on life. And be sure to make a serious commitment to reach serious goals...
About Your Trainer, Karen Goeller: I am the author of many fitness and gymnastics books, including the Swing Set Fitness books and the famous drills books. I was recently featured in the Asbury Park Press with an article about the swing set fitness books. I have experience and extensive knowledge of fitness and sports conditioning. I have trained athletes for nearly 30 years and adults for more than 20 years. My fitness and gymnastics books are currently used by fitness experts, sports coaches, physical education teachers, and athletes worldwide. My rates are very reasonable, I am certified, insured, and my workouts are enjoyable! Read my bio on the About Author page.
------------------------------------------------------------------------------------------------- Live too far from us? On a budget? Enjoy training on your own? Sign up for the web based training!
Web Based Fitness Training: One workout per week. You get 4 workouts for $39 per month. Weight loss for women or general fitness... You get one workout per week, that's an average of 4 workouts per month. The workouts are creative, time efficient, and based on your goals. Clients perform exercises with weights, bands, medicine balls, bodyweight, etc. Payments are monthly. Click here to sign up for web based training, four workouts emailed to you each month.
Web Based Fitness Training: Two workouts per week. You get 8 workouts for $69 per month. Weight Loss, General Fitness, Strength: You get two workouts per week, that's an average of 8 workouts each month. The workouts are creative, time efficient, and based on your goals. Clients perform exercise with weights, bands, medicine balls, bodyweight, etc. Payments are monthly. Click here to sign up for web based training, eight workouts emailed each month.
Web Based Sports Conditioning: Golf, Softball, Swimming, Track, Basketball. You get 4 workouts for $69 per month. You inform us which sport you compete in and then you get one workout each week based on your goals. The workouts are creative, time efficient, and progressive. Athletes perform exercises with weights, bands, medicine balls, bodyweight, etc. Payments are monthly. Click here to sign up for web based sports conditioning, four workouts emailed each month.
Web Based Sports Conditioning: Gymnastics or Cheerleading. You get 4 workouts for $69 per month. You inform us which sport you compete in and then get one workout each week based on your goals.. Gymnastics conditioning, general strength, and stretching. For best results workouts will vary. Workouts are designed by an experienced gymnastics coach! Payments are monthly. Click here to sign up for web based sports conditioning, four workouts emailed each month.
Feel free to contact us at the email address or phone number on top of the page for more Personal Training information.
Click here to order animated sports conditioning and general fitness programs. Click here to get the FREE Animated Workout! Click here to get a FREE Swing Set Workout!
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The publisher of these books is Gymnastics Stuff.
------------------ Swing Set Fitness is Everywhere! One of our event participants is on the cover of the PhillyFit Magazine showing off his strength and our swing set exercise! Great job! --------------- Karen Goeller during a Gymnastics and Cheer Conditioning Class in NJ... ---------------- Testimonials
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!" Ft Lauderdale
"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!" Dan Milligan, Canada
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment...
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Please keep in mind that these books and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators. Copyright © 2007 Goeller.
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Client
Testimonial: "I can't thank you enough. You are a
dream come true. When Kerianne was first injured and I went running to the
Internet for help, this is exactly what I was searching for but even better. You
have been such a huge help. You are a great motivator and you keep
challenging Kerianne with new and necessary skills. It's perfect. Kerianne would
not be anywhere near where she is at right now if it wasn't for you. (Actually,
she probably would have re injured herself by now). Thank you for being the one
professional who offers her expertise to other coaches without expecting
anything but the return of Kerianne to the sport she loves."
