Golf Fitness for Women

Full Body Conditioning

12 Workouts

These workouts will also benefit softball players, tennis players, and athletes of many other sports!

"What a great experience this was. Very very impressed! A+ seller."

Dan Milligan, Canada

"Excellent product, 1st class communication, Awesome seller. So very happy. A+++++"

Lee Bovis, UK

"Excellent service. Great Communications. Much appreciated. Will use again. Many thanks."

A. Sharp, UK

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Golf Fitness: 12 Full Body Workouts $20.00

Golf Fitness for Women
Core Conditioning

6 Workouts

You will gain strength and improve your game with this 6 week core conditioning program for golfers. Perform one workout per week in addition to your regular golf training.

If you play golf you need this core training program. Each workout becomes more challenging. This is a progressive fitness program, the workouts become more difficult as the program continues.

The workouts are creative, challenging, and time efficient. You will perform 6 unique and useful workouts, each one different,  for maximum results. They include body weight exercises, sport specific exercises, training with weights, training with a stability ball, training with medicine balls, and training with fitness bands.

The price is amazing for the amount of information you receive. This core conditioning program works best when the workouts are alternated with the full body golf fitness workouts.

These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Wonderful product. Wonderful seller! I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

D. Milligan, Canada

Animated E-Book

Golf Fitness: 6 Core Workouts $16.00