Exercise Programs, Swing Set Fitness Books, Fitness Journals

Exercise with a playground swing is fun, fast, and very effective!

As seen on TV, Magazines, Newspapers

Coming soon... Legs Plus Workouts book!

Want to be a better athlete or lose weight? Train with Karen Goeller, CSCS.

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! .

Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety TipsShare

Fitness Programs, Books, and Training including Swing Set Fitness

908-278-3756

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Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

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Click here to download exercise programs. Great for weight loss!

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Buy Books Now!

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As seen on TV

Karen Goeller, Swing Set Fitness Books Author

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

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Karen's Story

Health Book: Lymphedema... Sentenced to Life in Bed... By Karen Goeller

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Articles

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

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Golf Fitness Programs: Two Exercise Packages

 

"Wonderful product. Wonderful seller! I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!D. Milligan

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."  L. Bovis

 

Golf Fitness for Women

Full Body Conditioning

12 Workouts

You will gain strength and improve your game with this golf fitness program.

 

The major muscle groups used most for your swing are the focus, but there are additional exercises to help improve your overall fitness level.

 

This is a progressive fitness program, the workouts become more difficult as the program continues. Although each workout offers full body conditioning they are all unique. Very few exercises are repeated so your muscles are offered unique challenges each workout. 

 

You will perform 12 unique and useful workouts for maximum results. The workouts are creative, challenging, and very effective. They include body weight exercises, training with weights, training with a stability ball, training with medicine balls, and training with fitness bands.

 

The price is amazing for the amount of information you receive, you get 12 unique workouts.

 

These workouts will also benefit softball players, tennis players, and athletes of many other sports!

 

"What a great experience this was. Very very impressed! A+ seller."

Dan Milligan

 

"Excellent product, 1st class communication, Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Great Communications. Much appreciated. Will use again. Many thanks."

A. Sharp

 

Animated E-Book.

 

Golf Fitness: 12 Full Body Workouts $65.00

 

Golf Fitness for Women
Core Conditioning

6 Workouts

You will gain strength and improve your game with this 6 week core conditioning program for golfers. Perform one workout per week in addition to your regular golf training.

 

If you play golf you need this core training program. Each workout becomes more challenging. This is a progressive fitness program, the workouts become more difficult as the program continues.

 

The workouts are creative, challenging, and time efficient. You will perform 6 unique and useful workouts, each one different,  for maximum results. They include body weight exercises, sport specific exercises, training with weights, training with a stability ball, training with medicine balls, and training with fitness bands.

 

The price is amazing for the amount of information you receive. This core conditioning program works best when the workouts are alternated with the full body golf fitness workouts.

 

These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

Lee Bovis

 

"Wonderful product. Wonderful seller! I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

Animated E-Book

 

Golf Fitness: 6 Core Workouts $45.00

 

Click here for more e-books!

Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety Tips

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Reviews

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I cant wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

Awesome concept. I really like this because all the exercises engage core muscles.
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... its always great to try new

and different exercises.
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...
W. Galloway, NJ

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Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Brian Dowd Karen Goeller Authors Golf Fitness News Articles Articles Karen's Story Fitness Journals Free Workouts Gymnastics Books Contact Us Safety Tips
 

These books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright 2006 Goeller

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