Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

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Golf Fitness for Women

Full Body Conditioning

12 Workouts

You will gain strength and improve your game with this golf fitness program.

The major muscle groups used most for your swing are the focus, but there are additional exercises to help improve your overall fitness level.

This is a progressive fitness program, the workouts become more difficult as the program continues. Although each workout offers full body conditioning they are all unique. Very few exercises are repeated so your muscles are offered unique challenges each workout.

You will perform 12 unique and useful workouts for maximum results. The workouts are creative, challenging, and very effective. They include body weight exercises, training with weights, training with a stability ball, training with medicine balls, and training with fitness bands.

The price is amazing for the amount of information you receive, you get 12 unique workouts.

These workouts will also benefit softball players, tennis players, and athletes of many other sports!

"What a great experience this was. Very very impressed! A+ seller."

Dan Milligan

"Excellent product, 1st class communication, Awesome seller. So very happy. A+++++"

Lee Bovis

"Excellent service. Great Communications. Much appreciated. Will use again. Many thanks."

A. Sharp

Animated E-Book.

Golf Fitness: 12 Full Body Workouts $65.00

Golf Fitness for Women
Core Conditioning

6 Workouts

You will gain strength and improve your game with this 6 week core conditioning program for golfers. Perform one workout per week in addition to your regular golf training.

If you play golf you need this core training program. Each workout becomes more challenging. This is a progressive fitness program, the workouts become more difficult as the program continues.

The workouts are creative, challenging, and time efficient. You will perform 6 unique and useful workouts, each one different, for maximum results. They include body weight exercises, sport specific exercises, training with weights, training with a stability ball, training with medicine balls, and training with fitness bands.

The price is amazing for the amount of information you receive. This core conditioning program works best when the workouts are alternated with the full body golf fitness workouts.

These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

Lee Bovis

"Wonderful product. Wonderful seller! I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

Animated E-Book

Golf Fitness: 6 Core Workouts $45.00

Click here for more e-books!

The publisher of these books is

Gymnastics Stuff™.

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Nutrition Products

Vegan, vegetarian, and kosher approved... kgoeller.bodhd.com

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Testimonials

Video Testimonial

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."

Joe Kasper, Owner Fire Your Diet, Inc.

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Fitness on a Swing Set

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Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

Golf Fitness Programs: Two Exercise Packages