Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Karen Goeller's playground exercises and workouts are fun, fast, and very effective!

25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

As seen on TV...

Fitness Books and Programs... Featuring the Swing Set Fitness BooksSwing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! Swing Set Fitness... Exercise with a playground swing is fun, unique, and effective! .

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Fitness Programs, Books, and Training including Swing Set Fitness

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Swing Fitness

Exercise with a swing for a unique challenge. These outdoor exercises and workouts are fun, fast, and very effective!

Fitness Books: Swing Set Fitness books have exercises performed with a playground swing. These outdoor workouts are effective and FUN! Books and concept created by Karen Goeller.

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Click here to download exercise programs. Great for weight loss!

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As seen on TV

Karen Goeller, Swing Set Fitness Books Author

Fitness Books: Gain strength with fun and unique exercise!

 

Send us your testimonial or success story!

 

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing v-up exercise for the core muscles with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing bulgarian squat exercise for the leg and glute muscles with a playground swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian Dowd performing the Modified Pullup. Swing Set Fitness is great outdoor training for core, chest, legs, back, and more!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise: Karen Goeller performing a pullup exercise on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great outdoor exercise for core, chest, legs, back, and more!

Swing Exercise Flexibility: Brian Dowd performing hip flexor stretching exercise with a playground swing.

Swing Exercise: Single Leg Squat performed by Karen Goeller... Get the books now!

Swing Exercise: Brian Dowd performing full pike/virtual handstand exercise with a playground swing.

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing a stretching exercise for the hip and glute muscles with a playground swing.

Swing Exercise: Brian Dowd performing the double crunch core exercise with a playground swing. Great training for core, chest, legs, back, and more!

Swing Exercise: Great outdoor training for general fitness or strength. Karen Goeller performing pull-up exercise with a playground swing.

Swing Fitness: Brian Dowd performing the modified pull-up exercise with a playground swing. Swing Set Fitness is great exercise for core, chest, legs, back, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

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Karen's Story

Health Book: Lymphedema... Sentenced to Life in Bed... By Karen Goeller

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Articles

Swing Set Fitness Benefits

Sports: Athlete's Safety

Health: Dehydration

Fitness: Muscle Soreness

5 Biggest Fitness Mistakes

Elliptical Exercise Machine

21 Mindset Tips

Fitness: Turn Your Motivation On

Social Media and Athletes

Ballroom Dance: An Unlikely Form of Physical Therapy

The Feet Matter: Correct Over Pronation and Avoid Various Problems

Learn the Handstand Pushup

Lymphedema of Leg

Calcium: Do You Get Enough?

5 Keys to Managing Your Weight

Eat Healthy: Food Pyramid

Weight Lifting: Benefits Beyond Strength Gain

Lactose Intolerance

Fitness: Building Muscle Mass

Gymnastics Article: Sport Specific Conditioning

Cheerleading Article: Cheerleaders Must Perform Strength Exercises

Health Article: What is Osteopenia

 

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Health Book: Lymphedema... Sentenced to Life in Bed, but I Escaped

By Karen Goeller, CSCS

 

Lymphedema... Sentenced to Life in Bed, but I Escaped by Karen Goeller

Read the reviews below!

 

Karen Goeller just keeps writing. Surprisingly, her latest book has nothing to do with fitness or gymnastics. This one is MUCH more personal. See how Karen Goeller went from being the bed-ridden patient to who she is today.

 

On Halloween day 2011, it was her 20 year anniversary. Not a wedding or other family anniversary, but the anniversary of her cancer surgery. No worries, she beat the odds and has been cancer free ever since the surgery. Research at the time stated she would only have a 5% chance of survival after five years, that's a 95% chance of dying.

Karen Goeller's new book, Lymphedema... Sentenced to Life in Bed, but I Escaped, tells the story of how she dealt with a cancer diagnosis at age 25. It tells how she cared for her lymphedema after the surgery. The reader will see how Karen Goeller went from being the bed-ridden patient to who she is today. Karen Goeller has accomplished great success after the doctors told her that she would never work again. Twenty years later Karen Goeller is living a full life, the life she was told she would never have.

Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations. Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals.

 

 

Take a look at these book reviews!!!

 

Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it. OPRAH. Oprah says it best and I truly believe she had you in mind. The way you keep pressing on in life despite your setbacks is truly a miracle. I read your book cover to cover in one sitting. I could not put it down! You truly are an inspiration for anyone suffering from any ailment. Thank you for informing us and writing such a real account of the trials, setbacks, and then uphill battles that you encountered during a desperate time to just survive in your life. You are an incredible woman and give hope to us all! Thank you... By Dale
 

As I've journeyed through life, one lesson I've learned is that every person in my life who has inspired me has gone through some sort of life altering event. Think about that for a minute and I challenge you to find someone who has not. Ghandi, Martin Luther King, Jr., Abraham Lincoln, Oprah, Joseph in the Bible, the list goes on. The reality is that as harsh as it may seem at the time, without that hardship to mold and transform you, you would not have grown as greatly as you did in the end. Their stories have a common thread. One of humbleness, perserverence, a will to succeed, and hope. Karen's story is no exception. I add her to the list of greats who have inspired me. You need to read her story. You won't regret it!  By Dan Speltz

 

Karen's story will move and inspire you. If you are looking to read about an incredible journey of tenacity and the will of a spirit to live and succeed, you need to read her story. It will reinvigorate you on life. Why can a whale lift it's own body out of the water yet a single human cannot? Well I've heard it said because no one told it, it can't. Despite being told by many that she couldn't, Karen DID -- I say its because she never gave up or accepted a set of cards she couldn't live with. Her journey will touch you -- it is one that should not be missed. Highly recommend!  By Jennifer Dunn

 

I  am rarely one to find myself tearing while reading a book however this read was one of those times. Karen's story gripped me. It is a heart wrenching, yet inspiring, tale of a woman who surpassed all odds. Her story will inspire and motivate you. This is definitely won of those tales you don't want to miss! I am adding it to my Christmas gift list for friends this year. I absolutely loved it!  By Samantha Renae Norris

It has been a long time since I have read a story that gripped me to the point that I could not put it down. Sentenced to Life in Bed But I Escaped did that. Karen's story inspired me. It made me cry, laugh, and cheer for her all in one sitting! If you are looking for a great book about hope, beating the odds, and the courage to pursue your goals no matter what the cost, then Karen's book is for you. A great gift for the holidays -- this one would get 10 stars if I was able to give it! By Rena Lunn

I stumbled upon this book as a gift from a friend. I'll be honest, it suprised me. I found it to be an engrossing story about a journey I identified with in part. Karen casts a window into her remarkable and moving journey over the past twenty some odd years. A path filled with seemingly insurmountable setbacks which she overcomes and exceeds in the end. It is a book that will move you. Thank you for sharing it with us Karen. We celebrate in your victory and in your zest for life today! Wishing you great joy as you journey through life. Your life story inspires me and I know that it will others. Highly recommend this read - it is something applicable to us all. By Jim Benedict

 

 

Please send your reviews to the email address at the top of this page

The publisher of these books is

Gymnastics Stuff™.

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Nutrition Products

Vegan, vegetarian, and kosher approved... kgoeller.bodhd.com

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Testimonials

 

Video Testimonial

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Home Buy Swing Fit Books See Fitness Videos Exercise Programs Fitness Training Guarantee Authors Golf Fitness News Karen's Story Fitness Journals Free Workouts Dr Joe Kasper Articles Gymnastics Books Contact Us Safety Tips

You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2011 Goeller.

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