Fitness Books: Swing Exercise Programs, Outdoor Workouts!
Our playground swing exercises and workouts are fun, fast, and very
effective! This is the perfect exercise for weight loss, strength training, kids fitness,
physical education, personal training, etc.
You will agree that these fitness books are useful, innovative, and very
unique. Just read the reviews to see
what others have said. And take a look at the photos. That could be you if you
buy your book today!
Swing Set Fitness is an exercise method using a playground swing as the
gym equipment. This form of exercise is a very enjoyable way to
lose weight, tone, and gain strength.
As you can imagine, outdoor exercise with a swing is highly
successful in warm climates, but even in climates where it is cold, swing exercise is going strong. Fitness facilities have begun offering
Swing Set Fitness indoors. You will see that using a swing to exercise is the
perfect addition to any fitness program.
Swing Set Fitness programs are not your typical exercise
programs. Playground equipment,
more specifically a swing, adds to the variety of exercises you have
available for fitness. Exercising with a swing will make your workout more enjoyable and you will stick to a program you enjoy.
That means better
results!
Swing exercise workouts can be adjusted to suit your current
fitness level. Swing Set Fitness is a great way to encourage children
and adults to exercise because it is so unique and enjoyable.
Not sure how to start? No problem! All three
Swing Set Fitness books are loaded with photos and explanations.
You will be guided through exercises and workouts that will be fast and
effective. These books are perfect for everyone
because there are workouts that help the beginner start slowly while the
advanced workouts will challenge even the most advanced fitness enthusiast. You
will reach your fitness goals using the Swing Set Fitness books.
These Swing Set Fitness books include nearly 50 exercises
and 12 workouts. Whether you choose to install a swing indoors or
exercise in a playground, this physical training offers a
fun and exciting way for everyone to improve their fitness level, lose
weight, or increase their strength and
flexibility.
Unlike a video, you can easily take these books with you to the playground for
immediate reference. They are the perfect size for carrying
with you!
The Swing Set Fitness books and the Swing Set
Fitness training concept were created by Karen Goeller and Brian Dowd.
If the name Karen Goeller sounds familiar it is because she is the
author of more gymnastics books than anyone in the USA with sales
worldwide. Her first gymnastics drills and conditioning book was the only one of
it's kind when she published it in January 2001. Many fitness and gymnastics training
programs have been created as a direct result of Goeller's gymnastics drills book
including the CrossFit Program. Goeller's
books have been called the most useful on the market. There is no fluff
in her books,
no sales talk, and they are always filled
with useful information.
We are
so confident that you will find that these books will be very useful that
we offer you a money back guarantee if you are not satisfied.
Purchase must be made through this website for guarantee. Large book retailers
may not honor our guarantee.
There are no other books of this kind on the
market today. You will gain strength, lose weight, become fit, and improve your flexibility.
Perform either the light workouts or the difficult ones, either way, you will see
results! The
exercises in these books will help you improve
your
physical appearance, your health, and your life.
Click here to buy your book now!
Click here to view your shopping cart.
Reader Reviews...
"Innovative,
creative, and best of all challenging and effective. Be in for a surprise
because it will challenge your fittest athlete."
C.C., Counselor/Coach, Los Angelis United School District
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski,
Gymnastics Coach and School Teacher
"When I showed my children
the book and then did the exercises at the park,
they thought
it was a blast! My 8 year old started teaching his friends."
DM,
Secondary Physical Education Teacher
"Awesome concept. I really like this
because all the exercises engage core muscles."
Lois Ross,
Certified Personal Trainer and Certified Cardio Kick-box Instructor
"There are great exercises in
this book that you probably never would have thought of, and it’s always
great to try new and different exercises.”
Ray Patria,
Personal Fitness Trainer
"Great job Karen! I thought this
was very clever.
Many people think expensive gym equipment is needed for proper exercise."
Bill Morgan,
Weekend Warrior and Business Development Manager
“This swing set fitness book is amazing.
Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, Nurse
"What an innovative way to utilize playground
equipment. Directions are clear and photos provide great illustrations.”
W. Galloway,
M.S. ed.
"Awesome concept. It's fun, upbeat..."
J. Garafolo, C.S.C.S.
"It looks good. I like the
exercises - there were some new ones I hadn't seen before."
R. Lee, Fitness Author
Have fun while you workout! Learn a
new exercise. Accept the challenge. Gain
strength. Spend time with
your family. Do it with a swing!
Buy
Swing Set
Fitness Books Now!
Get a discount when you order 3 or more books so buy them for friends too!
Click here to view shopping cart.
.
