Exercise Programs

Legs Plus Package All 6 Legs Plus Workouts What a combination! You get six fast and effective workouts with this package. These workouts are calorie burning, strength building workouts! They are more like full body exercise programs disguised as leg workouts! Each exercise involves your legs along with an upper body exercise being performed simultaneously. These exercise programs were created for people who have exercise experience. but need a new challenge. Legs Plus - All 6 $45.00 Click here to buy printable (PDF) version of All 6 Legs Plus Workouts.	Legs Plus 1 When you see this workout you'll know why we named it Legs Plus. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Your upper body will also be engaged because each exercise involves your legs along with an upper body exercise being performed simultaneously. This is filled with leg and shoulder exercises, but your biceps and triceps will become involved too. Wait until you see this fitness program! This fitness program is not for beginners. It is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work! Legs Plus 1 $10.00	Legs Plus 2 If you enjoyed Legs Plus 1, you'll love the Legs Plus 2 workout! This is much more than just a leg workout. Your upper body will be worked as hard as your legs. A good combination of legs, shoulders, biceps, and triceps. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball, weight bar or sandbag. Be prepared to work! Legs Plus 2 $10.00
Legs Plus 3 This is much more than just a leg workout. Your upper body will be worked as hard as your legs. A great combination of upper and lower body exercises. This is the longest of the Legs Plus workouts. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! Legs Plus 3 $10.00	Legs Plus 4 Wow... Another great workout that involves your upper and lower body! This is the shortest of the Legs Plus workouts with the least amount of demand on the upper body, but it is still an intense exercise program. Time efficient and effective workout. It is not for beginners. It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: step and medicine ball. Be prepared to work! Legs Plus 4 $10.00	Legs Plus 5 This Legs Plus workout is legs with mostly shoulders. It is similar to the first Legs Plus workout. Legs Plus 5 is a calorie burning workout that starts with burpees as the warm-up. It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Legs Plus 5 $10.00
Legs Plus 6 Back to the intense leg and shoulder workout again, along with a bit of arms! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: medicine ball. Legs Plus 6 $10.00	Stretching - Low Body This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough. Stretching - Low Body $10.00	Light Conditioning, Mostly Core A great workout for core and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! Light Cond, Mostly Core $10.00
Weight Loss - Fitness Beginner weight loss. This exercise program is great for anyone who has the desire to exercise in a health club, but needs a professionally designed workout. Weight Loss $10.00	Ankle / Lower Leg Strength One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used. Ankle / Low Leg Strength $10.00	Wrist / Forearm Strength Wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury. Wrist-Forearm Strength $10.00
Golf Fitness Full Body Conditioning 12 Workouts You will gain strength and improve your game with this golf fitness program. This is a progressive fitness program, the workouts become more difficult as the program continues. Very few exercises are repeated so your muscles are offered unique challenges each workout. You will perform 12 unique and useful workouts for maximum results. The price is amazing for the amount of information you receive, you get 12 unique workouts. Also great for softball players, tennis players, and athletes of many other sports! "What a great experience this was. Very very impressed! A+ seller." Dan Milligan, Canada "Excellent product, 1st class communication, Awesome seller. So very happy. A+++++" Lee Bovis, UK "Excellent service. Great Communications. Much appreciated. Will use again. Many thanks." A. Sharp, UK More info on this Animated E-Book. Golf Fitness: 12 Full Body Workouts $65.00	Golf Fitness Core Conditioning 6 Workouts You will gain strength and improve your game with this 6 week core conditioning program for golfers. This is a progressive fitness program, the workouts become more difficult as the program continues. You will perform 6 unique and useful workouts, each one different, for maximum results. The price is amazing for the amount of information you receive. This core conditioning program works best when the workouts are alternated with the full body golf fitness workouts. Also great for softball players, tennis players, swimmers, gymnasts, and athletes of other sports! *"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."* L. Bovis, UK *"Wonderful product. Wonderful seller!* I have a plethora of books on shelves. I do believe I will now be referencing *Karen Goeller's Fitness Programs more than any other now. I'm inspired!*" D. Milligan, Canada More info on this Animated E-Book. Golf Fitness: 6 Core Workouts $45.00	Advanced Abdominals 170 reps! This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge! Advanced Abdominal $10.00
Speed and Agility Drills 1 Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers. Speed and Agility Drills $10.00	Speed and Agility Drills 2 Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers. Speed and Agility Two $10.00	Speed and Agility Drills 3 Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers. Speed and Agility Three $10.00
Core Conditioning One Workout Core exercises with a medicine ball as well as exercises performed on the floor. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge! One Core Workout $10.00	Fitness Program Two Workouts The first exercise routine is a strength training workout using dumbbells. The second workout is a light conditioning workout which consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. Print is 8.5" x 11" Animated Workouts $20.00	Gymnastics Conditioning 5 Workouts There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an animation of each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling. For more gymnastics programs visit our other website... www.GymnasticsStuff.com. Gymnastics Conditioning $25.00
Fitness Journal Goals, Training, Success This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. 6" x 9" / 125 pages ISBN: 978-1-84728-444-0 Fitness Journal $14.99	Strength Training Journal This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts! "This book will come in handy. I recommend these products." R. Blanchard, OR 6" x 9" / 167 pages / $10.00 Strength Training Journal $14.99 Perfect for anyone who keeps track of their training.	One Swing Set Workout E-Book Format Fitness Program This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts. Swing Set E-Book

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Testimonials

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."

Joe Kasper, Owner Fire Your Diet, Inc.

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

Fitness Programs, Animated E-Books, Journals

Weight Loss, General Fitness, Golf Fitness, Speed, Agility, Legs Plus, Core, Stretching, and More...