Legs Plus Package

What a combination! You get six fast and effective workouts with this package. These workouts are calorie burning, strength building workouts! They are more like full body exercise programs disguised as leg workouts! Each exercise involves your legs along with an upper body exercise being performed simultaneously. These exercise programs were created for people who have exercise experience. but need a new challenge.

Legs Plus - All 6

Click here to buy printable (PDF) version of All 6 Legs Plus Workouts.

Legs Plus 1

Legs Plus 1

Legs Plus 2

Legs Plus 3

Legs Plus 3

Legs Plus 4

Wow... Another great workout that involves your upper and lower body!

This is the shortest of the Legs Plus workouts with the least amount of demand on the upper body, but it is still an intense exercise program. Time efficient and effective workout. It is not for beginners. It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.

Equipment used: step and medicine ball.

Be prepared to work!

Legs Plus 4

Legs Plus 5

This Legs Plus workout is legs with mostly shoulders. It is similar to the first Legs Plus workout. Legs Plus 5 is a calorie burning workout that starts with burpees as the warm-up. It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.

Equipment used: dumbbells and medicine ball.

Legs Plus 5

Legs Plus 6

Equipment used: medicine ball.

Legs Plus 6

Stretching - Low Body

This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough.

Weight Loss - Fitness

Beginner weight loss. This exercise program is great for anyone who has the desire to exercise in a health club, but needs a professionally designed workout.

Weight Loss

Ankle / Lower Leg Strength

One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used.

Wrist / Forearm Strength

Wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury.

Golf Fitness

Full Body Conditioning

12 Workouts

You will gain strength and improve your game with this golf fitness program.

This is a progressive fitness program, the workouts become more difficult as the program continues. Very few exercises are repeated so your muscles are offered unique challenges each workout. You will perform 12 unique and useful workouts for maximum results.

Also great for softball players, tennis players, and athletes of many other sports!

"What a great experience this was. Very very impressed! A+ seller."

Dan Milligan, Canada

"Excellent product, 1st class communication, Awesome seller. So very happy. A+++++"

Lee Bovis, UK

"Excellent service. Great Communications. Much appreciated. Will use again. Many thanks."

A. Sharp, UK

More info on this

Animated E-Book.

Golf Fitness: 12 Full Body Workouts

Golf Fitness
Core Conditioning

6 Workouts

You will gain strength and improve your game with this 6 week core conditioning program for golfers.

This is a progressive fitness program, the workouts become more difficult as the program continues.

You will perform 6 unique and useful workouts, each one different,  for maximum results.

The price is amazing for the amount of information you receive. This core conditioning program works best when the workouts are alternated with the full body golf fitness workouts.

Also great for softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Wonderful product. Wonderful seller! I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

D. Milligan, Canada

More info on this

Animated E-Book.

Advanced Abdominals

170 reps!

This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge!

Advanced Abdominal

Speed and Agility Drills 1

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers.

Speed and Agility Drills

Speed and Agility Drills 2

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers.

Speed and Agility Two

Speed and Agility Drills 3

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers.

Speed and Agility Three

Core Conditioning

One Workout

Core exercises with a medicine ball as well as exercises performed on the floor. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge!

One Core Workout

Fitness Program

Two Workouts

The first exercise routine is a

strength training workout using dumbbells. The second workout is a light conditioning workout which consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level.

Print is 8.5" x 11"

Animated Workouts

Gymnastics Conditioning

There are very specific instructions along with an animation of each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.

For more gymnastics programs visit our other website... www.GymnasticsStuff.com.

Gymnastics Conditioning

Fitness Journal

Goals, Training, Success

This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals.

6" x 9" / 125 pages

ISBN: 978-1-84728-444-0

Fitness Journal

Strength Training Journal

This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts!

"This book will come in handy. I recommend these products."
R. Blanchard, OR

6" x 9" / 167 pages /  $10.00

Strength Training Journal
Perfect for anyone who keeps track of their training.

One Swing Set Workout

E-Book Format

Fitness Program

This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.

Swing Set E-Book