When you see this workout you'll know why we named it Legs Plus. This is more than just a leg workout. Your upper body will be worked as hard as your legs.  Your upper body will also be engaged because each exercise involves your legs along with an upper body exercise being performed simultaneously. Wait until you see this fitness program! This fitness program is not for beginners. It is for those individuals with exercise experience who need a real challenge.

Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work!

Golf Fitness for Women

Full Body Conditioning

12 Workouts

Also great for softball players, tennis players, and athletes of many other sports!

"What a great experience this was. Very very impressed! A+ seller."

Dan Milligan, Canada

"Excellent product, 1st class communication, Awesome seller. So very happy. A+++++"

Lee Bovis, UK

"Excellent service. Great Communications. Much appreciated. Will use again. Many thanks."

A. Sharp, UK

More info on this

Animated E-Book.

Golf Fitness: 12 Full Body Workouts $20.00

Golf Fitness for Women
Core Conditioning

6 Workouts

You will gain strength and improve your game with this 6 week core conditioning program for golfers.

This is a progressive fitness program, the workouts become more difficult as the program continues.

You will perform 6 unique and useful workouts, each one different,  for maximum results.

The price is amazing for the amount of information you receive. This core conditioning program works best when the workouts are alternated with the full body golf fitness workouts.

Also great for softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Wonderful product. Wonderful seller! I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

D. Milligan, Canada

More info on this

Animated E-Book.

Core Conditioning

One Workout

Core exercises with a medicine ball as well as exercises performed on the floor. This animated man demonstrates the exercises along with very detailed descriptions. The number of repetitions and sets is included. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge!

A great workout for core and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective!

Light Cond, Mostly Core

Advanced Abdominals

This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge!

Advanced Abdominal $5.00

Gymnastics conditioning workouts designed for level 6 gymnasts and up. The focus is core strength and body tightness, both are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person!
Two Workouts
Core-Body Tightness and Core-Balance.

Gymnastics Conditioning $8.00

Speed and Agility Drills

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers.

Speed and Agility Drills $5.00

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers.

Speed and Agility Two $5.00

Speed and Agility Drills 3

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are often assigned to athletes by many experienced coaches and trainers.

Speed and Agility Three $5.00

Gymnastics Conditioning

5 Workouts

There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more!

There are very specific instructions along with an animation of each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.

Gymnastics Conditioning $12.00

Fitness Program

Two workouts

The first exercise routine is a

strength training workout using dumbbells. The second workout is a light conditioning workout which consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level.

Print is 8.5" x 11"

Animated Workouts $8.00

Fitness Journal

Goals, Training, Success

This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals.

6" x 9" / 125 pages

ISBN: 978-1-84728-444-0

Fitness Journal $12.00

Strength Training Journal

This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts!

"This book will come in handy. I recommend these products."
R. Blanchard, OR

6" x 9" / 167 pages /  $10.00

Strength Training Journal $10.00
Perfect for anyone who keeps track of their training.

On our friend's website...

Lebert Equalizers

Besides using the swing as fitness equipment you may want to check out this fitness equipment. It also involves using your own bodyweight as resistance.