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Fitness Programs, Animated E-Books, Journals
Weight Loss, General Fitness, Golf Fitness, Speed, Agility, Legs
Plus, Core,
Stretching, and
More...
To
come directly to this page type in...
www.Legs-Plus.com.
Click here to buy Swing Fitness Books.
/
Click here to download FREE
Workout.
Click here to buy Swing Set E-Book:
One Swing Set Workout.
"Karen Goeller is a person who teaches people how to get healthy through
her expertise as an Exercise Therapist. She is one of the most knowledge people
that I have ever met in regard to exercise prescription and the utilization of
equipment for exercise. She is outstanding with all populations from children
through adult. Karen is also honorable and driven to always be successful."
Joe Kasper, Owner Fire Your Diet, Inc.
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Legs Plus Package
All 6 Legs Plus Workouts

What a combination! You get six
fast and effective workouts with this package. These workouts are calorie
burning, strength building workouts! They are more like full body exercise
programs disguised as leg workouts! Each exercise involves your legs along with an upper
body exercise being performed simultaneously. These exercise programs were
created for people who have exercise experience. but need a new challenge.
Legs Plus - All 6 $45.00

Click here to buy printable (PDF) version of All 6 Legs Plus Workouts. |
Legs Plus 1

When you see this workout you'll know why we named it Legs Plus.
This is much more than just a leg workout. Your upper body will be worked as
hard as your legs. Your upper body will also be engaged because each
exercise involves your legs along with an upper body exercise being
performed simultaneously. This is filled with leg and shoulder
exercises, but your biceps and triceps will become involved too. Wait until you see this fitness program! This
fitness program is not for beginners. It is for those individuals with
exercise experience who need a real challenge.
Equipment used: dumbbells, medicine ball, weight bar or sandbag.
Be prepared to work!
Legs Plus 1 $10.00

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Legs Plus 2

If you enjoyed Legs Plus 1, you'll love the Legs Plus 2 workout!
This is much more than just a leg workout. Your upper body will be worked
as hard as your legs. A good combination of legs, shoulders, biceps,
and triceps. Wait until you see this fitness program! It is not
for beginners. This workout is for those individuals with exercise
experience who need a real challenge.
Equipment used: dumbbells and medicine ball, weight bar or sandbag.
Be prepared to work!
Legs Plus 2 $10.00
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Legs Plus 3

This is much more than just a leg workout. Your upper body will
be worked as hard as your legs. A great combination of upper and lower
body exercises. This is the longest of the Legs Plus workouts. Wait until you see this fitness program!
It is not for beginners. This workout is for those individuals with
exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball.
Be prepared to work!
Legs Plus 3 $10.00
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Legs Plus 4

Wow... Another great workout
that involves your upper and lower body!
This is the shortest of the
Legs Plus workouts with the least amount of demand on the upper body,
but it is still an intense exercise program. Time efficient and effective
workout. It is not for beginners. It is not for beginners. This workout is
for those individuals with exercise experience who need a real challenge.
Equipment used: step and
medicine ball.
Be prepared to work!
Legs Plus 4 $10.00
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Legs Plus 5

This Legs Plus workout is legs
with mostly shoulders. It is similar to the first Legs Plus workout. Legs
Plus 5 is a calorie burning workout that starts with burpees as the
warm-up. It is not for beginners. This workout is for those individuals
with exercise experience who need a real challenge.
Equipment used: dumbbells and
medicine ball.
Legs Plus 5 $10.00
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Legs Plus 6

Back to the intense leg and
shoulder workout again, along with a bit of arms! It is not for beginners.
This workout is for those individuals with exercise experience who need a
real challenge.
Equipment used: medicine ball.
Legs Plus 6 $10.00
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Stretching - Low Body

This workout includes stretches for the hamstrings,
quadriceps, piriformis, psoas, and more! For anyone in need of more
flexibility, adults and athletes! Many gymnasts do not stretch the psoas
and piriformis enough.
Stretching - Low Body $10.00
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Light Conditioning, Mostly Core

A great workout for core and a bit more. Although most of the exercises
are considered to be core exercises, there are a few that do slightly
involve other muscle groups of the body. There are ten exercises in this
workout. It is very time efficient and effective!
Light Cond, Mostly Core $10.00

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Weight Loss -
Fitness

Beginner weight loss. This
exercise program is great for anyone who has the desire to exercise in a
health club, but needs a professionally designed workout.
Weight Loss $10.00

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Ankle / Lower Leg Strength

One ankle
conditioning workout. Exercises performed on a balance disc, slant board,
and step. Dumbbells are used.
Ankle / Low Leg Strength $10.00
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Wrist /
Forearm Strength
Wrist and elbow
conditioning. This program includes stretches and strengthening exercises.
Do not perform this workout if you have an injury. Discuss your treatment
options with your doctor after an injury.
Wrist-Forearm Strength $10.00
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Golf Fitness
Full Body Conditioning
12 Workouts

You will
gain strength and improve your game with this golf fitness program.
This is a progressive fitness program,
the workouts become more difficult as the program continues. Very few
exercises are repeated so your muscles are offered unique challenges each
workout. You will
perform 12 unique and useful workouts for maximum results.
The
price is amazing for the amount of information you receive, you get 12
unique workouts.
Also
great for softball players, tennis players, and
athletes of many other sports!
"What a great experience this was. Very very impressed! A+ seller."
Dan Milligan, Canada
"Excellent product, 1st class communication, Awesome
seller. So very happy. A+++++"
Lee Bovis, UK
"Excellent service. Great Communications. Much appreciated.
Will use again. Many thanks."
A. Sharp, UK
More info on this
Animated E-Book.
Golf Fitness: 12 Full Body Workouts $65.00

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Golf Fitness
Core Conditioning
6 Workouts

You will gain strength and improve your game
with this 6 week core conditioning program for golfers.
This is a
progressive fitness program, the workouts become more difficult
as the program continues.
You will perform 6 unique and useful workouts, each one
different, for maximum results.
The price is amazing for the amount of
information you receive. This core conditioning program works best when
the workouts are alternated with the full body golf fitness workouts.
Also great for softball
players, tennis players, swimmers, gymnasts, and athletes of other sports!
"Brilliant
product. Thanks. Everything perfect. Great communication. Awesome seller."
L. Bovis, UK
"Wonderful product. Wonderful
seller!
I
have a plethora of books on shelves. I do believe
I will
now be referencing
Karen Goeller's
Fitness Programs more than any other now. I'm inspired!"
D. Milligan, Canada
More info on this
Animated E-Book.
Golf Fitness: 6 Core Workouts $45.00
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Advanced Abdominals
170 reps!

This advanced abdominal workout
offers a real challenge and will help with muscle endurance and strength
of the abdominal area. Great workout for any athlete or fitness enthusiast
willing to accept the challenge!
Advanced Abdominal $10.00
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Speed and Agility Drills 1

Speed and Agility: Basketball, Football, Baseball, Soccer, Gymnastics, Track,
or any sport that requires an efficient sprint. There are running
technique drills, speed drills, and plyometric drills. We have included
drills that have proven to be useful. These drills are often assigned to
athletes by many experienced coaches and trainers.
Speed and Agility Drills $10.00

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Speed and Agility Drills 2

Speed and Agility: Basketball, Football, Baseball, Soccer,
Gymnastics, or any sport that requires quick movement. There are ladder
drills, speed drills, and plyometric drills. We have included drills that
have proven to be useful. These drills are often assigned to athletes by
many experienced coaches and trainers.
Speed and Agility Two $10.00

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Speed
and Agility Drills 3

Speed and Agility: Basketball, Football, Baseball, Soccer,
Gymnastics, or any sport that requires quick movement. There are ring
drills, speed drills, and plyometric drills. We have included drills that
have proven to be useful. These drills are often assigned to athletes by
many experienced coaches and trainers.
Speed and Agility Three $10.00

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Core Conditioning
One Workout

Core exercises with a medicine ball as well as
exercises performed on the floor. Great conditioning for any athlete or fitness
enthusiast willing to accept the challenge!
One Core Workout $10.00

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Fitness
Program
Two Workouts

The first exercise routine is a
strength training workout using dumbbells. The second workout is a
light conditioning workout which consists of mostly core exercises.
When alternated, these exercise routines make up a great fitness program
for getting in shape and maintaining a good fitness level.
Print is 8.5" x 11"
Animated Workouts $20.00

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Gymnastics Conditioning
5 Workouts

There are five gymnastics
conditioning workouts included in this book. Topics include endurance,
core, upper body strength for uneven bars, leg strength, and more!
There are very specific
instructions along with an animation of each exercise. For best results
alternate these workouts. The shoulder exercises are for cast handstand,
the hip flexor exercises such as the step over exercises are for
straddle jumps, the wood chop and other oblique exercises performed
with straight arms are for twisting, the exercises performed with
the ball help with handstands, including cast handstand, the leg exercises
are for the push of the round off and back handspring, the running
exercises are for vaulting and tumbling.
For more gymnastics programs
visit our other website...
www.GymnasticsStuff.com.
Gymnastics Conditioning $25.00

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Fitness Journal
Goals, Training, Success

This fitness journal is great for people who need motivation to workout or
those want to keep track of their workouts. This fitness journal helps
with the planning phase and with the training phase. There are spaces for
goals, workout details, and even spaces to record meals.
6" x 9" / 125 pages
ISBN: 978-1-84728-444-0
Fitness Journal $14.99

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Strength Training Journal

This book is perfect for any fitness enthusiast
who wants to track
progress. The charts are similar to the charts fitness trainers use
in health clubs. Over 100 pages of blank strength training
charts!
"This book will come in handy. I recommend these products."
R. Blanchard, OR
6" x 9" / 167 pages / $10.00
Strength Training Journal $14.99 Perfect for anyone who keeps track of their training.
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One Swing Set Workout
E-Book Format

Fitness Program
This highly efficient workout with eight exercises will help the reader
increase strength and become more fit. Great conditioning for athletes,
coaches, firefighters, police officers, military, physical education
teachers, or anyone who enjoys exercise. This workout is not in any of our
Swing Set Fitness Books. It was created to offer a sample of the exercises
in Swing Set Fitness books. The books include nearly 50 exercises and 12
workouts.
Swing Set E-Book
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The publisher of these books is
Gymnastics Stuff.

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Testimonials
"Karen
Goeller is a person who teaches people how to get healthy through her
expertise as an Exercise Therapist. She is one of the most knowledge people
that I have ever met in regard to
exercise prescription and the utilization of equipment for exercise.
She is outstanding with all populations from children through adult. Karen
is also honorable and driven to always be successful."
Joe Kasper, Owner
Fire Your Diet, Inc.
"What a great experience this was. Very very impressed...
Wonderful product.
I
have a plethora of books on shelves. I do believe
I will
now be referencing
Karen Goeller's
Fitness Programs more than any other now. I'm inspired!"
Dan Milligan
"Excellent product. Awesome
seller. So very happy. A+++++"
Lee Bovis
"Excellent service. Much appreciated.
Will use again. Many thanks."
A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I cant wait to use some of these ideas."
M. Soto-Staniszewski, NY
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!"
DM, FL
Awesome concept. I really like
this because all the exercises engage core muscles.
L. Ross, NJ
"Brilliant
product. Thanks. Everything perfect. Great communication. Awesome seller."
L. Bovis, UK
"Innovative,
creative, and best of all challenging and effective. Be in for a surprise
because it will challenge your fittest athlete."
C.C., CA
"There are great exercises in this
book ... its always
great to try new
and different exercises.
R. Patria, NJ
"Great job Karen! I thought this
was very clever..."
B. Morgan, NJ
This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY
"What an innovative way to utilize playground
equipment...
W. Galloway, NJ
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here
to buy
Fitness on a Swing Set
with Training Programs.
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