Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

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Fitness Books and Programs... Featuring the Swing Set Fitness BooksFitness Journal: Perfect for weight loss, strength training, or general fitness. Keep track of your diet in this fitness book too!Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness: Fun, unique, and effective!Strength Training Journal: Perfect for weight loss, strength training, or general fitness..

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Fitness Programs, Books, and Training including Swing Set Fitness

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Swing Fitness

Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective!

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Click here for Legs Plus Programs. They are great for weight loss!

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Click here for

Swing Set E-Book.

 

Fitness Books: Gain strength with fun and unique exercise!

Fitness Books: Swing Set Fitness

 

Send us your testimonial or success story!

 

Swing Exercise: Great training for general fitness or strength. Karen performing bulgarian squat exercise with swing.

Swing Exercise: Use Swing Set Fitness for Sports Conditioning! Sign up for training with Karen in NJ.

Swing Exercise: Brian performing the Modified Pullup. Great training for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Exercise: Karen performing a pullup on the swing. Great training for upper body strength. Buy the books now!

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Exercise Flexibility: Brian performing hip flexor stretching exercise with swing.

Swing Exercise: Single Leg Squat performed by Karen... Buy the books now!

Swing Exercise: Brian performing full pike/virtual handstand exercise with swing.

Swing Exercise: Great training for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

 

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Swing Set Fitness News & Events

 

Karen Goeller explains core exercises, flutter kicks and knee lifts, at the PhillyFit RetreatJoin us for a FREE workout in NY...

Tuesday 5/20/08

6:00 PM - 7:00 PM

Midland Beach

Playground

On Fr Capodanno Blvd.

Staten Island, NY

Questions... 888-496-8749 (Directions are below.)

Click here to sign up. Weather permitting. Space is limited. First come, first served. Bring your sports drink and be prepared for an enjoyable workout! We will not be selling books at this event. Please order your book through this website or through any major book retailer. Authors will gladly autograph books at the end of the event. Karen will also autograph her gymnastics books. Unfortunately, we cannot guarantee that both authors will be at every event.

Karen Goeller explains the leg exercise, squat.Join us for a FREE workout in NJ...

Tuesday 5/27/08 at 6:00 PM

Questions... 888-496-8749

Click here to sign up. Weather permitting. Space is limited. First come, first served. Bring your sports drink and be prepared for an enjoyable workout! We will not be selling books at this event. Please order your book through this website or through any major book retailer. Authors will gladly autograph books at the end of the event. Karen will also autograph her gymnastics books.  Unfortunately, we cannot guarantee that both authors will be at every event.

 

 

 

 

Here is the article printed in the Asbury Park Press on March 26, 2008...

Get out there and have fun while you workout! Learn a new exercise. Accept the challenge. Change your physical appearance. Gain strength. Spend time with your family. Do it with a swing!

In Full Swing at the PhillyFit Retreat...

February 1, 2008

 

Karen Goeller explains core exercises, flutter kicks and knee lifts, at the PhillyFit RetreatKaren Goeller, author of the Swing Fitness books, offered a swing workout seminar to a group of people attending the PhillyFit Retreat on January 31, 2008. This health and fitness event was for those in need of time to rejuvenate and get back into a fitness program.

The participants in this group ranged from stay at home moms who had not exercised in a very long time to those already in top shape including a tri-athlete and a martial artist. Although the participants were at different fitness levels, the swing workout was still appropriate for all. That is because each exercise can be modified for those new to the workout scene and those who are already in great shape.

Swing Fitness: Exercise with a swing!For example, the pull up can be performed above the swing or beneath the swing in a modified position. The person performing the modified pull up stands at a 45 degree angle holding the swing as they pull their chest toward the swing. With the modified pull up the person is only pulling a portion of their weight.

All of the participants had positive feedback during and after the event. The most common feedback received by Goeller was, "Great workout!" When asked about the event Karen Goeller stated, "I was nervous before we started because this was the first group I have worked with in a long time. A group class is so much different from an individual training session. Once the workout was in full swing everyone seemed to be very pleased as they moved through each exercise." Since this group included so many fitness professionals, the ideas continued to flow and the enthusiasm remained high. The people with exercise backgrounds helped those just starting to exercise.

Karen Goeller explains the leg exercise, squat.As Karen Goeller introduced each exercise she reminded the participants to hold the chains securely and make sure they were comfortable before they started to move. There were leg exercises, chest exercises, and core exercises among others. Karen Goeller asked the participants to perform core exercises such as flutter kicks and knee lifts.

 

This class lasted approximately one hour, but many workouts can be as short as 15 minutes. The benefits of this form of training are not only that the participant can gain strength or lose weight, but they can exercise outdoors, at the local playground. There is no need to purchase fitness equipment and those with children can exercise while their children play. We predict this training will become more popular as the warm weather arrives because it is so unique, enjoyable, and very convenient for so many adults.

Swing Fitness: Core ExerciseThe authors, Karen Goeller and Brian Dowd, will be attending other events to teach those interested in their swing exercise methods. They will also be available to sign books and give personal training sessions.

For more information please visit www.SwingWorkouts.com or call 888-496-8749

 

These exercises can help everyone increase their strength and flexibility. 

 Buy with the cart buttons below or view the page with descriptions and cart buttons...

And download the FREE workouts too!

Click here to view your shopping cart.

  1. Buy: Fitness on a Swing Set with Training Programs (352 pages/327 photos)

  2. Buy: Swing Set Workouts (244 pages/222 photos)

  3. Buy: Fitness on a Swing Set (127 pages/112 photos)

  4. Buy: Strength Training Journal (167 pages)

  5. Buy: Fitness Journal: Goals, Training, Success (125 pages)

  6. Buy: Personal Training Sessions (Buy more, save more!)

  7. FREE Personal Training Session with Karen (Rules apply.)

  8. FREE Swing Set Fitness Workout 1

  9. FREE Swing Set Fitness Workout 2

  10. FREE Personal Training Session on a Swing Set! (Rules are below.)

  11. FREE Animated Workout (Dumbbells, medicine ball, stability ball, etc.)

Click here to view shopping cart.

Click here to see guidelines for FREE personal training sessions.

 

Buy now!  ...  888-496-8749

Buy gymnastics books at  www.GymnasticsBooks.com

 

The publisher of these books is

Gymnastics Stuff™.

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Testimonials

 

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Joe Kasper, Owner Fire Your Diet, Inc.
 

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

 

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

 

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

 

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

 

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

 

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Fitness on a Swing Set

with Training Programs.

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You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2006-2009 Goeller.

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