Exercise Programs, Swing Set Fitness Books, Fitness Journals

Exercise with a playground swing is fun, fast, and very effective!

As seen on TV, Magazines, Newspapers

Want to be a better athlete or lose weight? Train with Karen Goeller, CSCS.

Fitness on a Swing Set Lose weight, gain strength, or become more fit. Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty. "When I showed my children the book and then did the exercises at the park, they thought it was a blast!" DM, Physical Education Teacher "I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas." M. Soto-Staniszewski, Coach/Teacher 127 pages, 112 photos ISBN: 978-0615147888 Karen Goeller and Brian Dowd Fitness on a Swing Set Book $14.99 Get a discount when you order 3 or more!	Swing Set Workouts Lose weight, gain strength, or become more fit. The 12 workouts included in the Swing Set Workouts book range in difficulty. The workouts near the end of the book will prove to be a real challenge to even the most fit. You get 12 exercise programs that range in difficulty. A great training system for anyone who enjoys exercise. "This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park" I. Murray, Nurse "Great job Karen! I thought this was very clever..." Bill Morgan, Business Development Manager 244 pages, 222 photos ISBN: 978-0615151700 Karen Goeller and Brian Dowd Swing Set Workouts Book $19.99 Get a discount when you order 3 or more!	Fitness on a Swing Set with Training Programs Lose weight, gain strength, or become more fit. With the combination book, Fitness on a Swing Set with Training Programs, you get nearly 50 exercises and 12 exercise programs. This one offers the best value for the price. There are more than enough exercises and workouts in this book to make a real difference! "What an innovative way to utilize playground equipment..." W. Galloway, MS, Ed. *"There are great exercises in this book ... It’s always great to try new* *and different exercises."* Ray Patria, Fitness Trainer "Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., Counselor/Coach, Los Angelis United School District “Awesome concept. I really like this because all the exercises engage core muscles.” Lois Ross, Fitness Trainer 352 pages, 327 photos ISBN: 978-0615150284 Karen Goeller and Brian Dowd Fitness on a Swing Set with Training Programs Book $24.99 Get a discount when you order 3 or more!
One Swing Set Workout E-Book Fitness Program: This fitness book has one useful and time efficient exercise routine. This highly efficient workout with eight exercises will help the reader increase strength and become more fit. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. This is an E-Book. 32 pages, 20 photos ISBN: 978-1434812599 Karen Goeller and Brian Dowd Swing Set Fitness E-Book	Strength Training Journal This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts! "This book will come in handy. I recommend these products." R. Blanchard, OR 167 pages ISBN: 978-1435762657 Strength Training Journal $14.99 Perfect for anyone who keeps track of their training.	Fitness Journal Goals, Training, Success This fitness journal is great for people who need motivation to workout or for those who want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and there is even spaces to record meals! 125 pages ISBN: 978-1847284440 Fitness Journal $14.99
Click here for Animated Fitness Programs Core Conditioning Golf Fitness Speed and Agility Gymnastics Conditioning ---------------------------------- Click here for Personal Fitness Training and Sports Conditioning ---------------------------------- Click here for a FREE Animated Workout!	Sentenced to Life in Bed, but I Escaped You will be inspired to push yourself to beat the odds, accept the challenge, and reach your goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, you will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free. Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations. ISBN: 978-1105166013 132 pages

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Reviews

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."

Joe Kasper, Owner Fire Your Diet, Inc.

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

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Exercise Programs, Swing Set Fitness Books, Fitness Journals

Exercise with a playground swing is fun, fast, and very effective!

Buy Swing Fitness Books, Golf Fitness Programs, and Fitness Journals