Swing Set Fitness Books, Exercise Programs, Journals, Personal Training

The secret to incredible results is in these books... Change your life now with these exercises and programs!

Time efficient and extremely effective, so effective that others have copied our concept! Great prices, fast service, and a guarantee!

Congratulations to Michael Phelps and the USA Olympic Team... You are all amazing!!!

Swing Set Fitness: Exercise with a swing for great results!

Swing Fitness: Great exercise for core, chest, legs, and more!Swing Fitness: Great exercise for core, chest, legs, and more!Swing Fitness: Great exercise for core, chest, legs, and more!Swing Set Fitness: Fun, unique, and effective!Swing Set Fitness... Great Exercise for Everyone!Swing Set Fitness: Exercise with a swing for a fun and effective workout!Swing Fitness: Great exercise for core, chest, legs, and more!.

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Swing Fitness

Exercise with a swing for a fun and unique challenge!

Fitness Books: Gain strength with fun and unique exercise!

Fitness Books: Swing Set Fitness

 

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Karen performing bulgarian squat exercise with swing.

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Brian performing hip flexor stretching exercise with swing.

Brian performing full pike/virtual handstand exercise with swing.

Swing Fitness: Great exercise for core, chest, legs, and more!

Swing Fitness: Great exercise for core, chest, legs, and more!

Order fitness books now! Great gifts!

Fitness Books: Exercise with a playground swing!

Order Fitness Books and Exercise with a playground swing!

Fitness Journal: Buy this book to keep track of your workouts and diet!

Strength Training Journal: Keep track of your workouts! Perfect for competitive athletes or anyone who writes their workouts in a notebook!

Fitness, Bodybuilding, and other Journals

 

 

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Buy Swing Fitness Books, Golf Fitness Programs, and Fitness Journals

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Get out there and have fun while you workout!

Learn a new exercise. Lose weight or gain strength. Spend time with your family. Do it on a swing!

Buy your book now... Or buy the smaller sample size book if you just want one workout. And download the FREE workouts too!

 

Fitness on a Swing Set

 

Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty. Gain strength as you become accustomed to supporting your own body weight.

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, Physical Education Teacher

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, Coach/Teacher

 

127 pages, 112 photos

6 x 9

ISBN: 9780615147888

List Price $14.99

Karen Goeller and Brian Dowd

 

Fitness on a Swing Set Book $14.99
Get a discount when you order 3 or more!

 

Swing Set Workouts

 

The 12 workouts included in the Swing Set Workouts book range in difficulty. The workouts near the end of the book will prove to be a real challenge to even the most fit. You get a dozen fitness programs that range in difficulty.  A great training system for anyone who needs strength.

 

"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, Nursing Student

 

"Great job Karen! I thought this was very clever..."
Bill Morgan, Business Development Manager

 

244 pages, 222 photos

6 x 9

ISBN: 9780615151700

List Price $19.99

Karen Goeller and Brian Dowd

 

Swing Set Workouts Book $19.99
Get a discount when you order 3 or more!

 

Fitness on a Swing Set

with Training Programs

With the combination book, Fitness on a Swing Set with Training Programs, you get nearly 50 exercises and a dozen fitness programs. This one offers the best value for the price. There are more than enough exercises and workouts in this book to make a real difference!

 

"What an innovative way to utilize playground equipment..."
W. Galloway, MS, Ed,. NJ

 

"There are great exercises in this book ... It’s always great to try new

and different exercises."
Ray Patria, NJ

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach,

Los Angelis United School District

 

Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, Fitness Trainer

 

352 pages, 327 photos

6 x 9

ISBN: 9780615150284

List Price $24.99

Karen Goeller and Brian Dowd

 

Fitness on a Swing Set with Training Programs Book $24.99
Get a discount when you order 3 or more!

 

One Swing Set Workout

 

One Swing Set Workout Book

Fitness Program: This fitness book has one useful and time efficient exercise routine. It offers the reader a sample of the Swing Set Fitness books.

 

32 pages, 20 photos

6 x 9

ISBN: 9781434812599

List Price: $4.99

Karen Goeller and Brian Dowd

One Swing Set Workout Book $4.99

Strength Training Journal

 

Strength Training Journal

This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts!

"This book will come in handy.

I recommend these products."
R. Blanchard, OR

 

6" x 9" / 167 pages /  $10.00

 

Strength Training Journal $10.00
Perfect for anyone who keeps track of their training.

 

Fitness Journal

Goals, Training, Success

Fitness Journal

This fitness journal is great for people who need motivation to workout or for those who want to keep track of their workouts.

 

This fitness journal helps with the planning phase and with the training phase.

 

There are spaces for goals, workout details, and there is even spaces to record meals!

 

6" x 9" / 125 pages

ISBN: 978-1-84728-444-0

 

Fitness Journal $12.00

 

Click here for

Animated Fitness Programs

Core Conditioning

Golf Fitness

Speed and Agility

Gymnastics Conditioning

----------------------------------

Click here for

Personal Fitness Training

and Sports Conditioning

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Click here for a FREE

Animated Workout!

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Click here for a FREE

Swing Fitness workout!

 

   

 

Do you want to have fun while you workout? Do you enjoy being outdoors? Do you need a new exercise routine? Do you need a new challenge? Do you want to change your physical appearance? Do you want to look great for your wedding or reunion? Do you want more strength? Do you want to spend time with your family?

Lots of questions, only you have the answer! If you said yes, buy your book now!

 

Click here to view shopping cart.

The publisher of these books is

Gymnastics Stuff.

------------------

Swing Set Fitness is Everywhere!

One of our event participants is on the cover of the PhillyFit Magazine showing off his strength and our swing set exercise! Great job!

---------------

Meet Author

Karen Goeller

during a

Gymnastics

and Cheer Conditioning Class in NJ...

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Testimonials

 

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas.
"

M. Soto-Staniszewski, NY

 

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM,

 Ft Lauderdale

 

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now...

I'm inspired!"

Dan Milligan, Canada

 

Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, NJ

 

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

 

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

 

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
Ray Patria, NJ

 

"Great job Karen! I thought this was very clever..."
Bill Morgan, NJ

 

This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

 

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

Buy now!

FREE Workouts!

 

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You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2007 Goeller.

 

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