Fitness on a Swing Set

Lose weight, gain strength, or become more fit. Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty.

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, Physical Education Teacher

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, Coach/Teacher

127 pages, 112 photos

ISBN: 978-0615147888

Karen Goeller and Brian Dowd

Fitness on a Swing Set Book $14.99
Get a discount when you order 3 or more!

Swing Set Workouts

Lose weight, gain strength, or become more fit. The 12 workouts included in the Swing Set Workouts book range in difficulty. The workouts near the end of the book will prove to be a real challenge to even the most fit. You get 12 exercise programs that range in difficulty. A great training system for anyone who enjoys exercise.

"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, Nurse

"Great job Karen! I thought this was very clever..."
Bill Morgan, Business Development Manager

244 pages, 222 photos

ISBN: 978-0615151700

Karen Goeller and Brian Dowd

Fitness on a Swing Set

with Training Programs

Lose weight, gain strength, or become more fit. With the combination book, Fitness on a Swing Set with Training Programs, you get nearly 50 exercises and 12 exercise programs. This one offers the best value for the price. There are more than enough exercises and workouts in this book to make a real difference!

"What an innovative way to utilize playground equipment..."
W. Galloway, MS, Ed.

"There are great exercises in this book ... It’s always great to try new

and different exercises."
Ray Patria, Fitness Trainer

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach,

Los Angelis United School District

“Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, Fitness Trainer

One Swing Set Workout

E-Book

Fitness Program: This fitness book has one useful and time efficient exercise routine.  This highly efficient workout with eight exercises will help the reader increase strength and become more fit. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books.

This is an E-Book.

32 pages, 20 photos

ISBN: 978-1434812599

Karen Goeller and Brian Dowd

Swing Set Fitness E-Book

Strength Training Journal

This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts!

"This book will come in handy.

I recommend these products."
R. Blanchard, OR

167 pages

ISBN: 978-1435762657

Strength Training Journal $14.99
Perfect for anyone who keeps track of their training.

Fitness Journal

Goals, Training, Success

This fitness journal is great for people who need motivation to workout or for those who want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and there is even spaces to record meals!

125 pages

ISBN: 978-1847284440

Fitness Journal $14.99

Click here for

Animated Fitness Programs

Core Conditioning

Golf Fitness

Speed and Agility

Gymnastics Conditioning

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Click here for

Personal Fitness Training

and Sports Conditioning

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Click here for a FREE

Animated Workout!

Sentenced to Life in Bed,

but I Escaped

You will be inspired to push yourself to beat the odds, accept the challenge, and reach your goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, you will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free.

Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations.

ISBN: 978-1105166013

132 pages