Swing Set Fitness Books, Exercise Programs, Journals, Personal Training

The secret to incredible results is in these books... Change your life now with these exercises and programs!

Time efficient and extremely effective, so effective that others have copied our concept! Great prices, fast service, and a guarantee!

Congratulations to Michael Phelps and the USA Olympic Team... You are all amazing!!!

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Swing Fitness

Exercise with a swing for a fun and unique challenge!

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Get out there and have fun while you workout!

Learn a new exercise. Lose weight or gain strength. Spend time with your family. Do it on a swing!

Buy your book now... Or buy the smaller sample size book if you just want one workout. And download the FREE workouts too!

Fitness on a Swing Set Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty. Gain strength as you become accustomed to supporting your own body weight. "When I showed my children the book and then did the exercises at the park, they thought it was a blast!" DM, Physical Education Teacher "I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas." M. Soto-Staniszewski, Coach/Teacher 127 pages, 112 photos 6 x 9 ISBN: 9780615147888 List Price $14.99 Karen Goeller and Brian Dowd Fitness on a Swing Set Book $14.99 Get a discount when you order 3 or more!	Swing Set Workouts The 12 workouts included in the Swing Set Workouts book range in difficulty. The workouts near the end of the book will prove to be a real challenge to even the most fit. You get a dozen fitness programs that range in difficulty. A great training system for anyone who needs strength. "This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park" I. Murray, Nursing Student "Great job Karen! I thought this was very clever..." Bill Morgan, Business Development Manager 244 pages, 222 photos 6 x 9 ISBN: 9780615151700 List Price $19.99 Karen Goeller and Brian Dowd Swing Set Workouts Book $19.99 Get a discount when you order 3 or more!	Fitness on a Swing Set with Training Programs With the combination book, Fitness on a Swing Set with Training Programs, you get nearly 50 exercises and a dozen fitness programs. This one offers the best value for the price. There are more than enough exercises and workouts in this book to make a real difference! "What an innovative way to utilize playground equipment..." W. Galloway, MS, Ed,. NJ *"There are great exercises in this book ... It’s always great to try new* *and different exercises."* Ray Patria, NJ "Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., Counselor/Coach, Los Angelis United School District “Awesome concept. I really like this because all the exercises engage core muscles.” Lois Ross, Fitness Trainer 352 pages, 327 photos 6 x 9 ISBN: 9780615150284 List Price $24.99 Karen Goeller and Brian Dowd Fitness on a Swing Set with Training Programs Book $24.99 Get a discount when you order 3 or more!
One Swing Set Workout Fitness Program: This fitness book has one useful and time efficient exercise routine. It offers the reader a sample of the Swing Set Fitness books. 32 pages, 20 photos 6 x 9 ISBN: 9781434812599 List Price: $4.99 Karen Goeller and Brian Dowd One Swing Set Workout Book $4.99	Strength Training Journal This book is perfect for any fitness enthusiast who wants to track progress. The charts are similar to the charts fitness trainers use in health clubs. Over 100 pages of blank strength training charts! "This book will come in handy. I recommend these products." R. Blanchard, OR 6" x 9" / 167 pages / $10.00 Strength Training Journal $10.00 Perfect for anyone who keeps track of their training.	Fitness Journal Goals, Training, Success This fitness journal is great for people who need motivation to workout or for those who want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and there is even spaces to record meals! 6" x 9" / 125 pages ISBN: 978-1-84728-444-0 Fitness Journal $12.00
Click here for Animated Fitness Programs Core Conditioning Golf Fitness Speed and Agility Gymnastics Conditioning ---------------------------------- Click here for Personal Fitness Training and Sports Conditioning ---------------------------------- Click here for a FREE Animated Workout! ---------------------------------- Click here for a FREE Swing Fitness workout!

Do you want to have fun while you workout? Do you enjoy being outdoors? Do you need a new exercise routine? Do you need a new challenge? Do you want to change your physical appearance? Do you want to look great for your wedding or reunion? Do you want more strength? Do you want to spend time with your family?

Lots of questions, only you have the answer! If you said yes, buy your book now!

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The publisher of these books is

Gymnastics Stuff™.

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Swing Set Fitness is Everywhere!

One of our event participants is on the cover of the PhillyFit Magazine showing off his strength and our swing set exercise! Great job!

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Meet Author

Karen Goeller

during a

Gymnastics

and Cheer Conditioning Class in NJ...

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Testimonials

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM,

Ft Lauderdale

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now...

I'm inspired!"

Dan Milligan, Canada

“Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, NJ

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
Ray Patria, NJ

"Great job Karen! I thought this was very clever..."
Bill Morgan, NJ

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

FREE Workouts!

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Please keep in mind that these books and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Copyright © 2007 Goeller.

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