Swing Set Fitness ... Exercise Safety Tips
 

Make sure the swing set and swing are very secure and stable. They must be in very good working condition.

Make sure you do not place your hands on glass, animal droppings, or anything that could cause you harm or illness. Sweep the area prior to use for glass or other dangerous fragments and bring a piece of foam or rubber matting (as shown in most of the photos) for your hands and forearms.

Make sure you will not swing or bump into anyone. 

Always hold the chains securely. You could lose your balance and holding the chains may help prevent a fall to the ground.

Only perform these exercises if you have discussed it with your doctor and you are healthy enough to perform strenuous and challenging exercises and programs.

Stop the exercise and workout if you feel dizzy, nausea, pain, injured, or ill in any way. If any of these symptoms occur during exercise make sure you visit your doctor immediately or as soon as possible.

These exercises are challenging. Only perform these exercises if you are able to focus on your safety and technique. Any distractions could be dangerous.

If using a public playground, make sure you follow the rules of the playground and laws in your town and state.

Wash hands thoroughly after workout.

Wear sunscreen.

 Always keep safety in mind while training!

The exercises and advice contained in this workout may be too difficult or dangerous for some people. Regardless of your current health status, you should consult with a qualified medical professional to ensure that the exercises and/or workouts in this book are appropriate for your fitness level. The information contained in this book is intended for individuals in good health. Proceed with great caution and at your own risk. WARNING: Any activity involving motion creates the possibility of accidental injury, paralysis or death. These instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult an instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of or as a result of the instructional materials, workouts, or equipment sold by us.

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You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.
 

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

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