Swing Set Fitness Books, Exercise Programs, Journals, Personal TrainingThe secret to incredible results is in these books... Change your life now with these exercises and programs!Time efficient and extremely effective, so effective that others have copied our concept! Great prices, fast service, and a guarantee!
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Swing Fitness Exercise with a swing for a fun and unique challenge!
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Swing Set Fitness ... Exercise Safety Tips
Make sure you do not place your hands on glass, animal droppings, or anything that could cause you harm or illness. Sweep the area prior to use for glass or other dangerous fragments and bring a piece of foam or rubber matting (as shown in most of the photos) for your hands and forearms. Make sure you will not swing or bump into anyone. Always hold the chains securely. You could lose your balance and holding the chains may help prevent a fall to the ground. Only perform these exercises if you have discussed it with your doctor and you are healthy enough to perform strenuous and challenging exercises and programs. Stop the exercise and workout if you feel dizzy, nausea, pain, injured, or ill in any way. If any of these symptoms occur during exercise make sure you visit your doctor immediately or as soon as possible. These exercises are challenging. Only perform these exercises if you are able to focus on your safety and technique. Any distractions could be dangerous. If using a public playground, make sure you follow the rules of the playground and laws in your town and state. Wash hands thoroughly after workout. Wear sunscreen.
Always keep safety in mind while training!
The exercises and advice contained in this workout may be too difficult or dangerous for some people. Regardless of your current health status, you should consult with a qualified medical professional to ensure that the exercises and/or workouts in this book are appropriate for your fitness level. The information contained in this book is intended for individuals in good health. Proceed with great caution and at your own risk. WARNING: Any activity involving motion creates the possibility of accidental injury, paralysis or death. These instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult an instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of or as a result of the instructional materials, workouts, or equipment sold by us. |
The publisher of these books is Gymnastics Stuff.
------------------ Swing Set Fitness is Everywhere! One of our event participants is on the cover of the PhillyFit Magazine showing off his strength and our swing set exercise! Great job! --------------- Karen Goeller during a Gymnastics and Cheer Conditioning Class in NJ... ---------------- Testimonials
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
"When I showed my children
the book and then did the exercises at the park, they thought
it was a blast!" Ft Lauderdale
"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!" Dan Milligan, Canada
Awesome concept. I really like
this because all the exercises engage core muscles.
"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller." L. Bovis, UK
"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., CA
"There are great exercises in this book ... its always great to try new
and different exercises.
"Great job Karen! I thought this
was very clever..."
This swing set fitness book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
"What an innovative way to utilize playground
equipment...
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Please keep in mind that these books and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators. Copyright © 2007 Goeller.
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