Exercise Programs, Swing Set Fitness Books, Fitness Journals, Personal Training

Goeller's playground / outdoor exercises and workouts are fun, fast, and very effective!

Gain Strength with Legs Plus Programs. Lose Weight with new Weight Loss Exercise Program!

Download your FREE fitness reports, Flat Abs and 21 Fitness Success Tips!

Click here to view shopping cart. Contact us with any questions.

Swing Fitness

Exercise with a swing for a fun and unique challenge! Our outdoor exercises and workouts are fun, fast, and very effective!

---------------------

Click here for Legs Plus Programs. They are great for weight loss!

-------------------

Click here for

Swing Set E-Book.

Send us your testimonial or success story!

We may post your swing exercise photo or video on this website!

Contact Us
------------------

Earn money selling these products! Click here to

sign up! Click here for more details.

Swing Set Fitness News & Events

Come see Karen Goeller LIVE on the Late Night with Johnny P Show... It will be fun!

Happy New Year! Now that a New Year has begun, it is time to take care of your health. And the person to help you with your exercise program is Karen Goeller.

You will have the opportunity to see Karen Goeller LIVE on the Late Night with Johnny P Show. Take a seat in the audience while Karen is interviewed by Johnny Potenza. The show is on January 28, 2010 at 7:00 PM. It is filmed at the CTV Staten Island Community TV studio. The address is 100 Cable Way (Off South Street) Staten Island, NY 10303.

Since we never know what Karen Goeller will say or do it should be a fun evening!

Karen Goeller has educated thousands in the fitness and sports communities with her books, articles, and in person. Karen has been helping people with fitness and sports conditioning for more than 20 years. She has produced many successful athletes and has helped numerous adults lose weight. Karen Goeller's books can be purchased through this website, www.GymnasticsBooks.com, or most major book retailers.

Karen Goeller Throws Lakewood BlueClaws First Pitch

"I was honored to throw a first pitch at a professional baseball game." This was the first comment by Karen Goeller, gymnastics and fitness author.

Karen Goeller, threw out the first pitch at the Lakewood BlueClaws on 8/22/09. That was the day we all thought it would rain at the BlueClaws stadium. It was hot and humid, but once the game started everyone seemed to forget the miserable weather.

Karen Goeller has been a gymnast and gymnastics coach since the 1970's. That may be why she looked like she was doing a floor routine rather than throwing a baseball. And yes, the ball did reach home plate! Karen then shared, "I was surprised that I actually reached home plate because I have not thrown a ball in ages."

Karen Goeller was there promoting her gymnastics books and training services during the first ever Gymnastics Night at the BlueClaws stadium. Special thanks to BlueClaws for the photo!

Karen was on the Talkin' Health Radio Show with Joe Kasper.
Karen's interview is no longer available and it was only available for one week after the show. You can listen to different guests each Thursday.

Joe Kasper, M.S., is the CEO of Fire Your Diet™. He is a Master Health Coach, Exercise Therapist, and dynamic Motivational and Keynote Speaker. Mr. Kasper has over 20 years experience training and motivating people to the health and body they deserve! There is more information on Joe Kasper below.

Fire Your Diet: Great Health and Wealth Go Hand in Hand... Joe Kasper, M.S., is the CEO of Fire Your Diet™, a Master Health Coach, Exercise Therapist, and dynamic Motivational and Keynote Speaker with over 20 years experience training and motivating people to the health and body they deserve! He is the creator of the 22 Minute Workout, or S.E.E.M. (Slow Effective Exercise Movement) system, and the radical new Fire Your Diet Food Pyramid. Joe specializes in getting RESULTS with clients and audiences through motivation, resistance exercise, cardiovascular training, rehabilitation, and nutrition. No matter where his clients live, or what their past experience with exercise and health has been, Joe's clients consistently see their health and lives changed with his help and expertise. His clientele have ranged in age from four to ninety-two. Joe has been a keynote speaker at the Success Mania and Masters of Success conferences. He has spoken at the New Life Health Expo in New York, and at various schools, community centers, AARP chapters, and numerous other venues. Joe takes his high energy training to events, companies, schools, and community centers throughout the country, has a semi-annual Health-throughs weekend, and coaches personal clients by phone and in person. One of his most important topics is the hand-in-hand relationship between health and wealth. Joe Kasper's background and training include... Creator of the 22-Minute Workout, or S.E.E.M. system, Creator of the Fire Your Diet™ Food Pyramid, Co-founder and former partner of A Step to Health--an integrative practice in North Carolina, Bachelor of Science in Exercise Physiology Cortland State, NY, Master's Degree in Physical Education with a specialty in Exercise Science, Radford University, VA, Second Masters Degree in Education and Health, Radford University, VA, Doctoral Training specializing in Human Performance, Capella University, Minneapolis, Minnesota, Doctoral Training specializing in Aquatic Therapy, Middle Tennessee State University, Doctoral Training specializing in Holistic Nutrition, Clayton College of Natural Health, Birmingham, Alabama, Post-Graduate Training in Special Populations, University of Wisconsin, Former professional baseball player. Approximately 100 published articles, studies, professional opinion statements, and dissertation presentations dealing with the fields of exercise, health, fitness, weight management, rehabilitation, and physical conditioning. Take advantage of a great opportunity by having Joe Kasper speak at your event, company, school, or community center.

Connect with Joe Kasper on Thursday, July 23, 2009 at 10:00 PM EST. Just dial the following phone number at 10:00 PM EST... 712-432-1601 and use access code 709529#. Karen's interview is no longer available and it was only available for one week after the show. You can listen to different guests each Thursday.

Attention Summer Camp Counselors..

Add this activity and your campers are sure to have tons of FUN, they get plenty of exercise, and they will return to camp week after week. Kids love the playground. It is a place to be free, let your mind wander, or actively play on the slides, monkey bars, and swings. Kids often allow their imagination to run wild, they are open to new activities, and they really enjoy watching adults participate with them. Performing Swing Set Fitness with your campers will set a great example on how to find an enjoyable method of exercise that you can continue long after camp is over.

One great activity for your campers is Swing Set Fitness. It is perfect for kids and adults. Allow your campers to try Swing Set Fitness and they will have a blast! Every muscle group in your body will become active and this is a great way to encourage kids to exercise. Some may enjoy the challenge while others will enjoy this activity because it is outdoors. Either way, Swing Set Fitness will be a unique activity that they will go home and talk about! When they go home and tell their friends how much fun they had at your camp, you are sure to gain a few new campers.

Be sure to become familiar with Swing Set Fitness by reading the books, asking Karen Goeller to visit your camp for a training session or to plan your swing workouts, or download a free workout through the website to get an idea on how it works. Karen can create custom workouts for your camp that involve Swing Set Fitness. If you do not have enough swings for each camper do not worry. Karen can also incorporate bodyweight exercises to perform while the campers wait for their turn on the swing so the will continue to be engaged in this activity.

A playground really is the perfect gym. It's inexpensive, convenient, and has an atmosphere that is upbeat and filled with laughter. So get out there and bring your campers to a playground for a truly amazing exercise experience! For more information on Swing Set Fitness visit www.SwingSetFitness.com. For more information on the creator of Swing Set Fitness visit www.KarenGoeller.com.

Father's Day Gift Ideas

1. Fitness Books he would NOT expect, Swing Set Fitness books.

2. Golf Conditioning Programs, An e-book of 12 golf training programs that he can perform at home or in the gym!

3. If he is a veteran, Swing for Veterans Program, FREE workouts in NJ with Karen Goeller. (Info on news page.)

WIN the book, Fitness on a Swing Set

Fitness Book: Fitness on a Swing Set

Tell us why you deserve a free Swing Set Fitness book and we just might send you one! (OR you can win a book for your DAD... Tell us why your DAD deserves a free book.)

Must be between 50 and 100 words. One entry per address. We will choose one winner. Email to the email address below. Deadline for entry is 6/15/09. Winner will be chosen on 6/18/09. Winner's name will be posted on this website. Winner will be notified by email on or near 6/18/09. Please check your inbox and spam folder if you think you have the winning essay. Your mailing address and phone number must be included with your entry. Incomplete entries will not be entered in contest.

Good Luck!!!

Don't want to enter the contest? You can buy this or any of our fitness books now.

Swing for Veterans Program: Attention Iraq and Afghanistan Veterans...

Swing Exercise: Double Crunch for Core Karen Goeller, creator of Swing Set Fitness wants to thank you for your remarkable service by donating her time, offering FREE Swing Set workouts. She is looking forward to working with injured and non-injured veterans. There are plenty of exercises that can be performed by people with injuries to one area of their body. The non-injured areas of the body can often be exercised without disrupting the injured areas. The swing can support the bodyweight while certain exercises are performed.

Swing Exercise: Squat For example, the squat exercise can be performed with the swing behind the back so that it is supporting the body weight while performing the exercise. Another example is the double crunch. That one is performed while sitting on top of the swing.

Goeller knows first hand about performing exercise while injured because she has successfully performed many swing workouts with her back injuries. She states that she was "surprised at how many exercises she could perform." So allow her to help you by participating in her Swing for Veterans Program. She will also offer help to the spouses of veterans because the couple can exercise together.

Rules: Each participant may receive one workout per week for up to three consecutive weeks, depending upon how full Karen's schedule becomes. Her schedule will fill very quickly. This is a first come, first served program. The swing workouts will take place at a playground in NJ. All workouts are weather-permitting. Applications will be accepted starting January 21, 2009. The workouts will begin in March 2009 and will continue as long as her schedule permits or until August of 2009. She reserves the right to turn away any potential client or stop training any client for any reason. All participants in this program must provide a doctor's note stating they can "train with a personal trainer outdoors and/or indoors." All participants must provide proof they are veterans from Iraq or Afghanistan.

We sincerely thank you for your service and hope that you have a happy and healthy New Year!!!

Swing Set Fitness is Now at The Training Room, Avon, NJ

As seen in The Coast Star, January 1, 2009

Karen Goeller brought her swing into The Training Room (CrossFit) on 12/2/08 to use with her client. It only took a minute for Jim Milkowski, co-owner of The Training Room, to become hooked on Swing Set Fitness. He became so interested in Swing Set Fitness that he installed swings inside the facility for everyone to use. Within one week, swing exercises have been incorporated into the classes at The Training Room. Now Swing Set Fitness is a year round activity in Avon, NJ.

With Swing Set Fitness, there are so many exercises and variations that beginner through advanced can benefit from these exercises. There are swing exercises for legs, chest, abdomen, and other muscle groups that a full body workout can easily be performed. This form of resistance training is for any individual interested in increasing their strength, losing weight, or just maintaining a healthy lifestyle. It can be enjoyed by children and adults.

Some Testimonials for Swing Set Fitness...

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach, Los Angelis United School District

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, Secondary Physical Education Teacher, FL

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas."

M. Soto-Staniszewski, Coach/Teacher, NY

For information on training with Karen Goeller call 888-496-8749 or visit the Fitness Training page on this website..

New Exercise Programs: 10 Minutes to a Better Body, Legs Plus Workouts

Quick and effective! When you see these exercise programs you'll know why we named them Legs Plus. These are much more than just leg workouts. Each leg exercise also involves an upper body exercise performed simultaneously. When you perform the Legs Plus workouts with the correct intensity and frequency you will see amazing results. These workouts are intense, but only 10 minutes each. You really do have time to exercise.

You can use the Legs Plus workouts to maintain a healthy lifestyle, for strength, or for weight loss. Remember, you decide your lifestyle and that affects your health. Why remain healthy? You need your health to take care of your children, keep up with your career, and to participate in enjoyable activities. Poor health can correlate with less time at work, less income, and even less time with family and friends. For better health and improved fitness use the Legs Plus workouts!

You need very little space and equipment for the Legs Plus workouts. The Legs Plus Workouts can be purchased in packages for ultimate value and convenience. So buy your Legs Plus workouts at www.Legs-Plus.com. We also have core, light conditioning, speed and agility, and sports conditioning. You will not be disappointed

Information on the exercise programs is on the Fitness E-Books page.

Swing Set Fitness is Everywhere!

One of our event participants is on the cover of the PhillyFit Magazine showing off his strength and our swing set exercise! A pull-up above the swing holding the swing chains. Great job... Thanks John!

Photo on bottom left portion of cover.

Here is the article printed in the Asbury Park Press on March 26, 2008...

Get out there and have fun while you workout! Learn a new exercise. Accept the challenge. Change your physical appearance. Gain strength. Spend time with your family. Do it with a swing!

In Full Swing at the PhillyFit Retreat...

February 1, 2008

Karen Goeller, author of the Swing Fitness books, offered a swing workout seminar to a group of people attending the PhillyFit Retreat on January 31, 2008. This health and fitness event was for those in need of time to rejuvenate and get back into a fitness program.

The participants in this group ranged from stay at home moms who had not exercised in a very long time to those already in top shape including a tri-athlete and a martial artist. Although the participants were at different fitness levels, the swing workout was still appropriate for all. That is because each exercise can be modified for those new to the workout scene and those who are already in great shape.

For example, the pull up can be performed above the swing or beneath the swing in a modified position. The person performing the modified pull up stands at a 45 degree angle holding the swing as they pull their chest toward the swing. With the modified pull up the person is only pulling a portion of their weight.

All of the participants had positive feedback during and after the event. The most common feedback received by Goeller was, "Great workout!" When asked about the event Karen Goeller stated, "I was nervous before we started because this was the first group I have worked with in a long time. A group class is so much different from an individual training session. Once the workout was in full swing everyone seemed to be very pleased as they moved through each exercise." Since this group included so many fitness professionals, the ideas continued to flow and the enthusiasm remained high. The people with exercise backgrounds helped those just starting to exercise.

As Karen Goeller introduced each exercise she reminded the participants to hold the chains securely and make sure they were comfortable before they started to move. There were leg exercises, chest exercises, and core exercises among others. Karen Goeller asked the participants to perform core exercises such as flutter kicks and knee lifts.

This class lasted approximately one hour, but many workouts can be as short as 15 minutes. The benefits of this form of training are not only that the participant can gain strength or lose weight, but they can exercise outdoors, at the local playground. There is no need to purchase fitness equipment and those with children can exercise while their children play. We predict this training will become more popular as the warm weather arrives because it is so unique, enjoyable, and very convenient for so many adults.

The authors, Karen Goeller and Brian Dowd, will be attending other events to teach those interested in their swing exercise methods. They will also be available to sign books and give personal training sessions.

For more information please visit www.SwingWorkouts.com or call 888-496-8749

Click here to buy Swing Set Fitness Books now! ... 888-496-8749

Buy gymnastics books at www.GymnasticsBooks.com

The publisher of these books is

Gymnastics Stuff™.

--------------

Find us on Facebook

---------------

Follow us on

TWITTER!

----------------

Earn money with affiliate program.

Click here for more details.

--------------

Win a

Fitness Book

Enter the contest!

----------------

Testimonials

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."

Joe Kasper, Owner Fire Your Diet, Inc.

"What a great experience this was. Very very impressed...

Wonderful product.

I have a plethora of books on shelves. I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now. I'm inspired!"

Dan Milligan

"Excellent product. Awesome seller. So very happy. A+++++"

Lee Bovis

"Excellent service. Much appreciated. Will use again. Many thanks."

A. Sharp

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!"
DM, FL

“Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, NJ

"Brilliant product. Thanks. Everything perfect. Great communication. Awesome seller."

L. Bovis, UK

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., CA

"There are great exercises in this book ... it’s always great to try new

and different exercises.”
R. Patria, NJ

"Great job Karen! I thought this was very clever..."
B. Morgan, NJ

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY

"What an innovative way to utilize playground equipment...”
W. Galloway, NJ

---------------

Click here

to buy

Fitness on a Swing Set

with Training Programs.

----------------

Download a FREE Workout!

-------------

Friend us on

FACEBOOK!

----------------

Follow us on

TWITTER!

Click here to view shopping cart.

Earn money with our affiliate program. Click here to sign up! / Already an Affiliate? Click here to Login.

You are responsible for your own personal safety. If you are a coach or trainer assigning these exercises you are responsible for the safety of your clients.

Please keep in mind that these books, photos, and this website are copyrighted. It is illegal to reproduce/copy these books, exercises, photos, or workouts without written permission of the authors/creators.

Gymnastics Books, Apparel, Gifts, etc.

www.GymnasticsStuff.com

Fitness Trainers: Create exercise programs with this product..

http://www.1shoppingcart.com/app/?af=476952

Lebert Equalizers - Fitness Equipment

http://www.easywebautomation.com/app/aftrack.asp?afid=834296

Secure checkout system.

Hit Counter