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Swing Set Fitness News &
Events
November 2011
Karen Goeller will be on Talkin' Health with Dr. Joe Kasper Thursday
11/3/11 at 10PM EST. She will discuss her new book, Sentenced to Life in Bed,
but I Escaped. To listen to the show call 712 432-1601 and use access
code 709529#.
Here's the link to Karen's book,
http://www.LymphedemaBook.com
Read about the radio host, Dr. Joe Kasper, at
http://www.FireYourDiet.com.
July 2011
Meet Karen
Goeller, CSCS at Wings Fitness Wednesday 7/20 6:30 PM for a Small Group
Workout.
Try one of Karen's LEGS PLUS Workouts. Fast workout and very effective for
weight loss, general fitness, and strength. You'll use medicine balls, dumbbells,
body-weight, etc. Will you accept the challenge?
Bring water and a workout towel. Wear gym clothes & sneakers.
Space is limited so RSVP quickly!
http://www.meetup.com/Lets-Make-Fitness-Fun/events/22317561
$20 per person, adults only.
Less expensive than personal training and very effective!
Wings 2100 Route 35 (Corner of Ocean Rd, near Sea Girt Bowling) Sea Girt, NJ
08750
Call Karen for more info, 888-496-8749.
Driving Directions,
http://www.wingsfitness.com/directions_f.asp
Discuss this and any new exercise program with your doctor. Waiver to be signed.
Looking forward to seeing you soon!!!
Playground
Swing Workout: Sponsored by SPLENDA...
Where:
Airplane Park Belmar Blvd and New Bedford Road Wall, NJ 07719
When: July 22.
2011 6:00 PM.
Join Karen
Goeller, CSCS for Swing Set Fitness, exercise with a playground swing. Beginners
welcome... And so are the fitness gurus!!!
Swing Set Fitness is an exercise method using a playground swing as the gym
equipment. The workouts are fun, fast, and very effective. There are exercises
for the legs, shoulders, chest, back, arms, and core. Benefits may include
weight loss and increased strength. This is the perfect way to get kids involved
in exercise because it's fun. The exercises and workouts range in difficulty.
Here are swing videos so you can see what to expect...
http://www.swingworkouts.com/swing_set_fitness_videos.htm
Swing Set Fitness Reviews...
http://www.youtube.com/watch?v=C1ZeGoXOYdw
http://www.youtube.com/watch?v=3XBx7TvfteQ
http://www.youtube.com/watch?v=mJ6O2Xz5sAc
C'mon... It will be like no other workout you've ever done! And yes, it will be
FUN!!! There are only a few spaces available!!!
Questions:
888-496-8749. $20, adults only.
Weather permitting: No rain or snow
falling. At or above 50 degrees.
April 2011
Karen Goeller,
CSCS, offers playground workouts for groups. Check the playground workout
schedule here,
http://www.meetup.com/Lets-Make-Fitness-Fun/
April 2011
Karen Goeller,
CSCS, now offers training for athletes in Wall, NJ.
Call
888-496-8749 for more information.
Nov 2010
Watch "GET FIT FRIDAYS" on News 12 New Jersey this Friday, Nov 5th!
Watch GET FIT
FRIDAYS to see Karen Goeller's Swing Set Fitness interview. The segment usually
plays throughout the day. You'll see Alice Gainer learn how to exercise with a
playground swing. And you'll never look at a playground swing the same way
again! The segment is on their website,
www.news12.com/news/article.jsp?articleId=258756.
Just scroll down the list.
Oct 2010
Karen Goeller will be a guest on Erin Ley's Onward and
Upward Radio show,
Get Fit with Music You'll Love.
Listen on October 27th, 12 PM through
BlogTalkRadio by clicking the link.
Not near a computer? Here's the call-in number,
347-637-3044.
Sept 2010
Did
you miss the last playground workout? No need to worry, the next one is coming
soon!
Workout at a Playground... Swing Set Fitness...
Beginners welcome!!!
Swing Set Fitness is an exercise method using a playground swing as the gym
equipment. The workouts are fun, fast, and very effective. There are exercises
for the legs, shoulders, chest, back, arms, and core. Benefits may include
weight loss and increased strength. This is the perfect way to get kids involved
in exercise because it's fun. The exercises and workouts range in difficulty.
Tuesday 9/21/10 at 6:15 PM in Belmar, NJ.
You must RSVP here,
http://www.meetup.com/Lets-Make-Fitness-Fun
C'mon... It will be like no other workout you've ever done! And
yes, it will be FUN!!!
More September
Events...
Ballroom Dance Night: Beginners Welcome! No Partner Necessary!
Join us for a group dance class followed by a social with light refreshments.
The group class is 45 minutes and then music is played after that to dance,
enjoy, and socialize with others. The variety of music played during the social
includes hustle, foxtrot, waltz, salsa, and more! The instructor, Jim Hempen, is
very friendly, fun, and knowledgeable. He competed on the Pro level. Group class
is every Saturday evening at 7:30 PM. Please arrive by 7:25 PM.
$10.00 per person at the door... A great deal for a lesson and fun!
Tell Jim you heard about All Star Ballroom through Swing Set Fitness!
All Star Ballroom 718 Union Ave (Behind Mariners Cove Restaurant) Brielle,
NJ 08730
732-722-7072 (Call for directions.)
www.AllStarBallroom.net
www.AllStarBallroom.com
(Click on "About" tab to see reviews.)
You must RSVP here,
http://www.meetup.com/Lets-Make-Fitness-Fun
Adult Tae Kwon Do Class... Beginners Welcome!!!
http://www.meetup.com/Lets-Make-Fitness-Fun
Learn the basics of Tae Kwon Do, meet new people, and get exercise in this
friendly and professional martial arts school. The instruction is super and the
atmosphere is very positive.
Join us... You'll have FUN!
Bring water and a workout towel. Wear workout apparel such as sweat pants or
yoga pants and a t-shirt. Drink plenty of water before the class.
$10.00 to be paid upon arrival. What a great deal for professional instruction
and great exercise!!!
A. Kastners Family Tae Kwon Do offers martial arts classes for ages 4
through adult. The school was opened in 1992 by Alicia Kastner, 6th Degree Black
Belt.
Tell Alicia you heard about A Kastners Tae Kwon Do through Swing Set Fitness!
A. Kastners Tae Kwon Do 718 Union Ave (Behind Mariners Cove restaurant.)
Brielle, NJ 08730
732-528-0330 (Call for directions.)
Tuesday, September 14th at 7:00 PM.
You must RSVP here,
http://www.meetup.com/Lets-Make-Fitness-Fun
August 2010
Note from new organizer of Let's Make Fitness Fun...
http://www.meetup.com/Lets-Make-Fitness-Fun
I recently took over this fitness group when I read that the previous organizer
stepped down. The first thing I did was removed the membership dues. I did not
think it was necessary to collect money just to be a member of this group. The
next thing I did was scheduled a few Meetups including tae kwon do, ballroom
dance, hiking, tennis, and swing workouts. I am looking forward to hearing your
suggestions regarding activities, no really, I am. I need ideas and I want to
keep as many members as possible involved and happy. I am also looking for
assistant organizers to run our hiking and biking Meetups. Please bring your
friends to our events or better yet, tell them to join the group too! Let's
bring this group back to life in the coming months... It will be fun!
July 2010:
Get screened for skin cancer... Melanoma is an
epidemic. One person dies every hour from melanoma.
Almost 70,000 Americans will be diagnosed and 8,700 will die from the
disease this year. This cancer starts out on the skin, but can spread throughout
the body if not removed quickly. It is called MALIGNANT Melanoma for a
reason... I literally almost died of this cancer in 1991. To give an example of
why people do not take this seriously, the mole on my leg was just under 1/4
inch in diameter. I thought it was a simple office procedure so I put it off for
over a month. My surgery was more than 6 hours long because it was actually two
surgeries, they removed the tumor and my lymph nodes. My life was changed
forever.
Please learn from my lesson and get screened for melanoma...
http://www.belmar.com/events/2010/06/free-skin-cancer-screening-for-adults
Great news regarding Karen's
ballroom dance
progress. It's at the bottom of the original ballroom dance article...
Radio
Interview with Motivational Coach, Lynn Johnson... www.AskLynnJohnson.com.
Click on Get Fit for Life.
We discussed fitness, how to find
a trainer, advice for a gymnastics parent, and I offered other useful tips for
listeners
See Karen Goeller on the Late Night with Johnny P Show...
Watch Karen Goeller on the Late
Night with Johnny P show this Thursday, February 18,
2010 at 11:00
PM.
It will be on channel 35 in NY. Check your local listings for
Johnny Potenza or Late Night with Johnny P Show.
Happy New Year! Now that a New Year has begun, it is time to
take care of your health. And the person to help you with your exercise
program is Karen Goeller.
You will have the opportunity to see Karen Goeller LIVE on the Late Night
with Johnny P Show. Take a seat in the audience while Karen is interviewed
by Johnny Potenza. The show is on January 28, 2010 at 7:00 PM.
It is filmed at the CTV Staten Island Community TV studio. The address is 100
Cable Way (Off South Street) Staten Island, NY 10303.
Since we never know what Karen Goeller will say or do it should be a
fun evening!
Karen Goeller has educated thousands in the fitness and sports communities
with her books, articles, and in person. Karen has been helping people with
fitness and sports conditioning for more than 20 years. She has produced many
successful athletes and has helped numerous adults lose weight. Karen
Goeller's books can be purchased through
this website,
www.GymnasticsBooks.com,
or most major book retailers.
Karen Goeller Throws Lakewood BlueClaws First Pitch
"I was honored to throw a first pitch at a professional baseball
game." This was the first comment by
Karen Goeller, gymnastics and fitness author.
Karen Goeller, threw out the first pitch
at the Lakewood BlueClaws on 8/22/09. That
was the day we all thought it would rain at the BlueClaws stadium. It was hot
and humid, but once the game started everyone seemed to forget the miserable
weather.
Karen Goeller has been a gymnast and gymnastics
coach since the 1970's. That may be why she looked like she was doing a
floor routine rather than throwing a baseball. And yes, the ball did reach home
plate! Karen then shared, "I was surprised that I actually reached
home plate because I have not thrown a ball in ages."
Karen Goeller was there promoting her
gymnastics books and training services during
the first ever Gymnastics Night at the BlueClaws stadium. Special thanks to
BlueClaws for the photo!
Karen was on the
Talkin' Health Radio Show with Joe Kasper.
Karen's interview is no longer
available and it was only available for one week after the show. You can listen
to different guests each Thursday.
Joe Kasper, M.S., is the CEO of
Fire Your Diet™.
He is a Master Health Coach, Exercise Therapist, and dynamic Motivational and
Keynote Speaker. Mr. Kasper has over 20 years experience training and motivating
people to the health and body they deserve! There is more information on Joe
Kasper below.
Fire Your Diet: Great Health and Wealth Go Hand in Hand... Joe Kasper, M.S., is the CEO of Fire Your Diet™, a Master Health
Coach, Exercise Therapist, and dynamic Motivational and Keynote Speaker with
over 20 years experience training and motivating people to the health and body
they deserve! He is the creator of the 22 Minute Workout, or S.E.E.M. (Slow
Effective Exercise Movement) system, and the radical new Fire Your Diet Food
Pyramid. Joe specializes in getting RESULTS with clients and audiences through
motivation, resistance exercise, cardiovascular training, rehabilitation, and
nutrition. No matter where his clients live, or what their past experience with
exercise and health has been, Joe's clients consistently see their health and
lives changed with his help and expertise. His clientele have ranged in age from
four to ninety-two. Joe has been a keynote speaker at the Success Mania and
Masters of Success conferences. He has spoken at the New Life Health Expo in New York, and at various
schools, community centers, AARP chapters, and numerous other venues. Joe takes
his high energy training to events, companies, schools, and community centers
throughout the country, has a semi-annual Health-throughs weekend, and coaches
personal clients by phone and in person. One of his most important topics is the
hand-in-hand relationship between health and wealth. Joe Kasper's background and training include... Creator of the 22-Minute
Workout, or S.E.E.M. system, Creator of the Fire Your Diet™ Food Pyramid,
Co-founder and former partner of A Step to Health--an integrative practice in
North Carolina, Bachelor of Science in Exercise Physiology Cortland State, NY,
Master's Degree in Physical Education with a specialty in Exercise Science,
Radford University, VA, Second Masters Degree in Education and Health, Radford
University, VA, Doctoral Training specializing in Human Performance, Capella
University, Minneapolis, Minnesota, Doctoral Training specializing in Aquatic
Therapy, Middle Tennessee State University, Doctoral Training specializing in
Holistic Nutrition, Clayton College of Natural Health, Birmingham, Alabama,
Post-Graduate Training in Special Populations, University of Wisconsin, Former
professional baseball player. Approximately 100 published articles, studies, professional opinion
statements, and dissertation presentations dealing with the fields of exercise,
health, fitness, weight management, rehabilitation, and physical conditioning.
Take advantage of a great opportunity by having Joe Kasper speak at your event,
company, school, or community center.
Connect with Joe Kasper on
Thursday, July 23, 2009 at 10:00 PM EST. Just dial the following phone number at
10:00 PM EST... 712-432-1601 and use access code 709529#. Karen's interview is no longer
available and it was only available for one week after the show. You can listen
to different guests each Thursday.
Attention Summer Camp Counselors..
Add
this activity and your campers are sure to have tons of FUN, they get plenty of
exercise, and they will return to camp week after week. Kids love the
playground. It is a place to be free, let your mind wander, or actively play on
the slides, monkey bars, and swings. Kids often allow their imagination to run
wild, they are open to new activities, and they really enjoy watching adults
participate with them. Performing Swing Set Fitness with your campers will set a
great example on how to find an enjoyable method of exercise that you
can continue long after camp is over.
One
great activity for your campers is Swing Set Fitness. It is perfect for kids and
adults. Allow your campers to try Swing Set Fitness and they will have a blast!
Every muscle group in your body will become active and this is a great way to
encourage kids to exercise. Some may enjoy the challenge while others will enjoy
this activity because it is outdoors. Either way, Swing Set Fitness will be a
unique activity that they will go home and talk about! When they go home and
tell their friends how much fun they had at your camp, you are sure to gain a
few new campers.
Be sure
to become familiar with Swing Set Fitness by reading the books, asking Karen
Goeller to visit your camp for a training session or to plan your swing
workouts, or download a free workout through the website to get an idea on how
it works. Karen can create custom workouts for your camp that involve Swing Set
Fitness. If you do not have enough swings for each camper do not worry. Karen
can also incorporate bodyweight exercises to perform while the campers wait for
their turn on the swing so the will continue to be engaged in this activity.
A playground
really is the perfect gym. It's inexpensive, convenient, and has an atmosphere
that is upbeat and filled with laughter. So get out there and bring your campers
to a playground for a truly amazing exercise experience! For more information on
Swing Set Fitness visit
www.SwingSetFitness.com. For more information on the creator of Swing Set
Fitness visit www.KarenGoeller.com.
Father's Day Gift Ideas
1. Fitness Books he would NOT expect,
Swing Set Fitness books.
2. Golf
Conditioning Programs, An e-book of 12 golf training programs that he can
perform at home or in the gym!
3. If he is a veteran,
Swing for Veterans Program, FREE
workouts in NJ with Karen Goeller. (Info on news page.)
Tell
us why you deserve a free Swing Set Fitness book and we just might send you one!
(OR you can win a book for your DAD... Tell us why your DAD deserves a
free book.)
Must be between 50 and 100 words. One entry per address. We will choose one
winner. Email to the email address below. Deadline for entry is 6/15/09. Winner
will be chosen on 6/18/09. Winner's name will be posted on this website. Winner
will be notified by email on or near 6/18/09. Please check your inbox and spam
folder if you think you have the winning essay. Your mailing address and phone
number must be included with your entry. Incomplete entries will not be entered
in contest.
Good Luck!!!
Don't want to enter the contest? You can
buy this or any of our fitness books
now.
Swing for Veterans Program:
Attention Iraq and Afghanistan Veterans...
 Karen
Goeller, creator of Swing Set Fitness wants to thank you
for your remarkable service by donating her time, offering FREE
Swing Set workouts. She is looking forward to working with injured and
non-injured veterans. There are plenty of exercises that can be performed by
people with injuries to one area of their body. The non-injured areas of the
body can often be exercised without disrupting the injured areas. The swing can
support the bodyweight while certain exercises are performed.
 For
example, the squat exercise can be performed with the swing behind the back so
that it is supporting the body weight while performing the exercise. Another
example is the double crunch. That one is performed while sitting on top of the
swing.
Goeller knows first hand about performing
exercise while injured because she has successfully performed many swing
workouts with her back injuries. She states that she was "surprised
at how many exercises she could perform." So allow her to help you
by participating in her Swing for Veterans Program. She will also offer
help to the spouses of veterans because the couple can exercise together.
Rules: Each participant may receive one
workout per week for up to three consecutive weeks, depending upon how full
Karen's schedule becomes. Her schedule will fill very quickly. This is a first
come, first served program. The swing workouts will take place at a playground
in NJ. All workouts are weather-permitting. Applications
will be accepted starting January 21, 2009. The workouts will begin in March
2009 and will continue as long as her schedule permits or until August of 2009.
She reserves the right to turn away any potential client or stop training any
client for any reason. All participants in this program must provide a doctor's
note stating they can "train with a personal trainer outdoors and/or indoors."
All participants must provide proof they are veterans from Iraq or
Afghanistan.
We sincerely thank you for your service
and hope that you have a happy and healthy New Year!!!
Swing Set Fitness is Now at The
Training Room, Avon, NJ
As seen in The Coast Star, January 1,
2009
 Karen Goeller brought her swing into
The Training Room (CrossFit) on 12/2/08 to use with her client. It only took
a minute for Jim Milkowski, co-owner of The Training Room, to become hooked on
Swing Set Fitness. He became so interested in Swing Set Fitness that he
installed swings inside the facility for everyone to use. Within one week,
swing exercises have been incorporated into the classes at The Training Room.
Now Swing Set Fitness is a year round activity in Avon, NJ.
With Swing Set Fitness, there are so many exercises and variations that beginner
through advanced can benefit from these exercises. There are
swing exercises for legs, chest, abdomen, and other muscle groups that a full
body workout can easily be performed. This form of resistance training is
for any individual interested in increasing their strength, losing weight, or
just maintaining a healthy lifestyle. It can be enjoyed by children and adults.
Some
Testimonials for Swing Set Fitness...
"Innovative, creative, and
best of all challenging and effective. Be in for a surprise because it will
challenge your fittest athlete."
C.C.,
Counselor/Coach, Los Angelis United School District
"When
I showed my children the book and then did the exercises at the park, they
thought it was a blast!"
DM, Secondary Physical Education Teacher, FL
"I was so impressed. I
loved the stretching exercises. These exercises are versatile for athletes of
different sports. I can’t wait to use some of these ideas."
M. Soto-Staniszewski,
Coach/Teacher, NY
For information on training with
Karen Goeller call 888-496-8749 or visit the Fitness Training
page on this website..
Quick and effective!
When you see these exercise programs you'll know why we named them
Legs Plus.
These are much more than just leg workouts. Each leg exercise also involves an
upper body exercise performed simultaneously. When you perform the
Legs Plus
workouts with the correct intensity and frequency you will see amazing results.
These workouts are intense, but only 10 minutes each. You really do have time to
exercise.
You can use the Legs Plus workouts to maintain a healthy lifestyle, for strength, or for
weight loss. Remember, you decide your lifestyle and that affects your health.
Why remain healthy? You need your health to take care of your children, keep up
with your career, and to participate in enjoyable activities. Poor health can
correlate with less time at work, less income, and even less time with family
and friends. For better health and improved fitness use the Legs Plus workouts!
You need very little space and equipment for the
Legs Plus workouts. The
Legs Plus
Workouts can be purchased in packages for ultimate value and convenience. So buy
your Legs Plus workouts at www.Legs-Plus.com.
We also have core, light conditioning, speed and agility, and sports
conditioning. You will not be disappointed
Information on the exercise programs is on the
Fitness E-Books page.
Swing Set Fitness is
Everywhere!
One of our event
participants is on the cover of the PhillyFit Magazine
showing off his strength and our swing set exercise! A pull-up above the swing
holding the swing chains. Great job... Thanks John!
Photo on bottom left
portion of cover.
 
Here is the article printed in the Asbury Park Press
on March 26, 2008...
Get out there and have fun while you workout! Learn a new exercise. Accept
the challenge. Change your physical appearance. Gain strength. Spend time with
your family. Do it with a swing!
In Full
Swing at the PhillyFit Retreat...
February 1, 2008
 Karen Goeller, author of the Swing Fitness
books, offered a swing workout seminar to a group of people attending the PhillyFit
Retreat on January 31, 2008. This health and fitness event was for those in need
of time to rejuvenate and get back into a fitness program.
The participants in this group ranged from stay at home moms who had not exercised in a very long
time to those already in top shape including a tri-athlete and a martial
artist. Although the participants were at different fitness levels, the
swing workout was still appropriate for all. That is because each exercise can be
modified for those new to the workout scene and those who are already in great
shape.
 For
example, the pull up can be performed above the swing or beneath the swing in a
modified position. The person performing the modified pull up stands at a 45
degree angle holding the swing as they pull their chest toward the swing. With
the modified pull up the person is only pulling a portion of their weight.
All of the participants had positive feedback during and after the event. The
most common feedback received by Goeller was, "Great workout!" When asked
about the event Karen Goeller stated, "I was nervous before we started
because this was the first group I have worked with in a long time. A group
class is so much different from an individual training session. Once the workout
was in full swing everyone seemed to be very pleased as they moved through each
exercise." Since this group included so many fitness professionals, the ideas
continued to flow and
the enthusiasm remained high. The people with exercise backgrounds helped those
just starting to exercise.
 As
Karen Goeller introduced each exercise she reminded the participants to hold the chains
securely and make sure they were comfortable before they started to move. There
were leg exercises, chest exercises, and core exercises among others. Karen
Goeller asked the participants to perform core exercises such as flutter
kicks and knee lifts.
This class lasted approximately one hour, but many
workouts can be as short as 15 minutes. The benefits of this form of training
are not only that the participant can gain strength or lose weight, but they can
exercise outdoors, at the local playground. There
is no need to purchase fitness equipment and those with children can exercise
while their children play. We predict this training will become more popular as
the warm weather arrives because it is so unique, enjoyable, and very convenient
for so many adults.
 The authors,
Karen Goeller and Brian Dowd, will be attending other events to teach those
interested in their swing exercise methods. They will also be available to sign
books and give personal training sessions.
For
more information please visit www.SwingWorkouts.com or call
888-496-8749
C lick
here to buy Swing Set Fitness Books now! ... 888-496-8749
Buy gymnastics books at
www.GymnasticsBooks.com
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The publisher of these books is
Gymnastics Stuff™.
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Nutrition Products
Vegan, vegetarian, and kosher approved...
kgoeller.bodhd.com
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Testimonials
Video
Testimonial
"Karen
Goeller is a person who teaches people how to get healthy through her
expertise as an Exercise Therapist. She is one of the most knowledge people
that I have ever met in regard to
exercise prescription and the utilization of equipment for exercise.
She is outstanding with all populations from children through adult. Karen
is also honorable and driven to always be successful."
Joe Kasper, Owner
Fire Your Diet, Inc.
"What a great experience this was. Very very impressed...
Wonderful product.
I
have a plethora of books on shelves. I do believe
I will
now be referencing
Karen Goeller's
Fitness Programs more than any other now. I'm inspired!"
Dan Milligan
"Excellent product. Awesome
seller. So very happy. A+++++"
Lee Bovis
"Excellent service. Much appreciated.
Will use again. Many thanks."
A. Sharp
"I was so impressed.
I loved the stretching exercises. These exercises are versatile for
athletes of different sports.
I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY
"When I showed my children
the book and then did the exercises at the park,
they thought
it was a blast!"
DM, FL
“Awesome concept. I really like
this because all the exercises engage core muscles.”
L. Ross, NJ
"Brilliant
product. Thanks. Everything perfect. Great communication. Awesome seller."
L. Bovis, UK
"Innovative,
creative, and best of all challenging and effective. Be in for a surprise
because it will challenge your fittest athlete."
C.C., CA
"There are great exercises in this
book ... it’s always
great to try new
and different exercises.”
R. Patria, NJ
"Great job Karen! I thought this
was very clever..."
B. Morgan, NJ
“This swing set fitness
book is amazing!
Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, NY
"What an innovative way to utilize playground
equipment...”
W. Galloway, NJ
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here
to buy
Fitness on a Swing Set
with Training Programs.
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